10.2 km | 01:06:44 | 06:32/km日期: 2024-03-28 05:25 - 平均心率: 125 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85.5
Pace: 07'06" / 06'11" / 06'07" / 06'01" / 05'55" / 06'00" / 05'56" / 07'14" / 07'32" / 07'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+04'24") | 615 / 615 |
| 2 | | 06'24" (+03'16") | 478 / 1093 |
| 3 | | 06'12" (+03'04") | 482 / 1576 |
| 4 | | 06'08" (+03'00") | 485 / 2061 |
| 5 | | 06'08" (+03'00") | 482 / 2544 |
| 6 | | 06'03" (+02'55") | 482 / 3027 |
| 7 | | 05'59" (+02'51") | 482 / 3509 |
| 8 | | 06'02" (+02'54") | 482 / 3992 |
| 9 | | 05'56" (+02'48") | 486 / 4478 |
| 10 | | 05'51" (+02'43") | 485 / 4964 |
| 11 | | 06'06" (+02'58") | 476 / 5441 |
| 12 | | 05'53" (+02'45") | 485 / 5926 |
| 13 | | 05'56" (+02'48") | 484 / 6410 |
| 14 | | 05'55" (+02'47") | 484 / 6895 |
| 15 | | 06'52" (+03'44") | 360 / 7255 |
| 16 | | 03'20" (+00'12") | 102 / 7358 |
| 17 | | 10'11" (+07'03") | 148 / 7506 |
| 18 | | 03'16" (+00'08") | 99 / 7605 |
| 19 | | 10'00" (+06'52") | 150 / 7756 |
| 20 | | 03'12" (+00'04") | 99 / 7855 |
| 21 | | 10'10" (+07'02") | 147 / 8003 |
| 22 | | 03'20" (+00'12") | 96 / 8100 |
| 23 | | 10'27" (+07'19") | 144 / 8244 |
| 24 | | 03'17" (+00'09") | 100 / 8344 |
| 25 | | 10'43" (+07'35") | 140 / 8485 |
| 26 | | 03'14" (+00'06") | 102 / 8588 |
| 27 | | 09'43" (+06'35") | 154 / 8742 |
| 28 | | 03'14" (+00'06") | 100 / 8843 |
| 29 | | 10'44" (+07'36") | 140 / 8983 |
| 30 | | 03'08" | 105 / 9089 |
| 31 | | 10'56" (+07'48") | 137 / 9227 |
| 32 | | 03'14" (+00'06") | 106 / 9333 |
| 33 | | 11'04" (+07'56") | 136 / 9469 |
| 34 | | 03'15" (+00'07") | 102 / 9572 |
| 35 | | 07'24" (+04'16") | 638 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.09 km 
HOKA Mach5 累積 :
276.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'07" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 05'55" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 05'56" | 00:43'16" |
| 8 | 07'14" | 00:50'30" |
| 9 | 07'32" | 00:58'02" |
| 10 | 07'14" | 01:05'16" |
| 10.2 | 06'57" | 01:06'44" |
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