10.1 km | 01:04:09 | 06:21/km日期: 2024-03-29 05:27 - 平均心率: 119 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91.5
Pace: 07'00" / 06'31" / 06'22" / 06'25" / 06'18" / 09'43" / 06'14" / 06'06" / 05'53" / 06'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'08") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'14" (+00'22") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'13" (+00'21") | 1000 / 10000 |
11 | | 07'25" (+01'33") | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'22" | 00:19'53" |
4 | 06'25" | 00:26'18" |
5 | 06'18" | 00:32'36" |
6 | 09'43" | 00:42'19" |
7 | 06'14" | 00:48'33" |
8 | 06'06" | 00:54'39" |
9 | 05'53" | 01:00'32" |
10 | 06'13" | 01:06'45" |
10.1 | 07'29" | 01:07'26" |