11.2 km | 01:13:32 | 06:33/km日期: 2024-03-29 04:49 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81.2
Pace: 06'04" / 06'08" / 07'07" / 09'09" / 06'35" / 06'32" / 06'29" / 07'46" / 06'42" / 06'19" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 07'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" (+01'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
426.63 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 07'07" | 00:19'19" |
| 4 | 09'09" | 00:28'28" |
| 5 | 06'35" | 00:35'03" |
| 6 | 06'32" | 00:41'35" |
| 7 | 06'29" | 00:48'04" |
| 8 | 07'46" | 00:55'50" |
| 9 | 06'42" | 01:02'32" |
| 10 | 06'19" | 01:08'51" |
| 11 | 06'06" | 01:14'57" |
| 11.2 | 06'13" | 01:16'12" |
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