12.8 km | 01:12:37 | 05:40/km日期: 2024-03-30 06:11 - 平均心率: 130 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83.3
Pace: 05'58" / 05'27" / 05'29" / 05'37" / 05'31" / 05'37" / 05'28" / 05'34" / 16'03" / 05'56" / 06'20" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 816 / 816 |
| 2 | | 05'25" | 1000 / 1816 |
| 3 | | 05'28" (+00'03") | 1000 / 2816 |
| 4 | | 05'35" (+00'10") | 1000 / 3816 |
| 5 | | 05'28" (+00'03") | 1000 / 4816 |
| 6 | | 05'39" (+00'14") | 1000 / 5816 |
| 7 | | 05'28" (+00'03") | 1000 / 6816 |
| 8 | | 05'33" (+00'08") | 1000 / 7816 |
| 9 | | 05'39" (+00'14") | 1000 / 8816 |
| 10 | | 05'57" (+00'32") | 955 / 9771 |
| 11 | | 05'55" (+00'30") | 1000 / 10771 |
| 12 | | 05'44" (+00'19") | 1000 / 11771 |
| 13 | | 05'49" (+00'24") | 1000 / 12771 |
| 14 | | 07'32" (+02'07") | 18 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
200.62 km 
Nike air zoom Pegasus 39 累積 :
1955.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'28" | 00:39'07" |
| 8 | 05'34" | 00:44'41" |
| 9 | 16'03" | 01:00'44" |
| 10 | 05'56" | 01:06'40" |
| 11 | 06'20" | 01:13'00" |
| 12 | 05'50" | 01:18'50" |
| 12.8 | 05'56" | 01:23'32" |
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