14.1 km | 01:26:35 | 06:08/km日期: 2024-03-30 17:36 - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73.7
Pace: 06'34" / 06'43" / 06'37" / 06'34" / 06'28" / 06'18" / 06'19" / 06'13" / 05'52" / 05'51" / 05'44" / 05'53" / 05'37" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'42" (+01'20") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 04'53" | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'18" | 00:39'14" |
| 7 | 06'19" | 00:45'33" |
| 8 | 06'13" | 00:51'46" |
| 9 | 05'52" | 00:57'38" |
| 10 | 05'51" | 01:03'29" |
| 11 | 05'44" | 01:09'13" |
| 12 | 05'53" | 01:15'06" |
| 13 | 05'37" | 01:20'43" |
| 14 | 05'23" | 01:26'06" |
| 14.1 | 05'00" | 01:26'35" |
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