11.7 km | 01:00:56 | 05:13/km日期: 2024-03-29 22:01 - 平均心率: 132 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72.8
Pace: 05'10" / 05'09" / 05'00" / 05'08" / 05'20" / 05'10" / 05'42" / 05'22" / 04'58" / 05'18" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'08" (+01'47") | 1000 / 2000 |
| 3 | | 05'04" (+01'43") | 922 / 2922 |
| 4 | | 03'34" (+00'13") | 186 / 3109 |
| 5 | | 05'35" (+02'14") | 537 / 3646 |
| 6 | | 03'43" (+00'22") | 178 / 3825 |
| 7 | | 05'53" (+02'32") | 509 / 4335 |
| 8 | | 03'23" (+00'02") | 196 / 4531 |
| 9 | | 05'59" (+02'38") | 500 / 5032 |
| 10 | | 03'33" (+00'12") | 187 / 5219 |
| 11 | | 05'59" (+02'38") | 501 / 5721 |
| 12 | | 03'51" (+00'30") | 172 / 5894 |
| 13 | | 06'10" (+02'49") | 810 / 6704 |
| 14 | | 03'30" (+00'09") | 189 / 6894 |
| 15 | | 05'52" (+02'31") | 510 / 7404 |
| 16 | | 03'24" (+00'03") | 195 / 7600 |
| 17 | | 05'52" (+02'31") | 510 / 8110 |
| 18 | | 03'21" | 198 / 8309 |
| 19 | | 06'02" (+02'41") | 497 / 8806 |
| 20 | | 03'24" (+00'03") | 195 / 9002 |
| 21 | | 06'00" (+02'39") | 499 / 9501 |
| 22 | | 03'29" (+00'08") | 191 / 9692 |
| 23 | | 05'09" (+01'48") | 1000 / 10692 |
| 24 | | 05'09" (+01'48") | 937 / 11630 |
| 25 | | 12'02" (+08'41") | 22 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 209.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'20" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'42" | 00:36'39" |
| 8 | 05'22" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 05'18" | 00:52'17" |
| 11 | 05'10" | 00:57'27" |
| 11.7 | 05'26" | 01:01'00" |
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