14.1 km | 01:22:17 | 05:49/km日期: 2024-03-29 18:18 - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65.9
Pace: 05'39" / 05'39" / 05'45" / 05'48" / 05'56" / 05'57" / 05'52" / 05'51" / 05'59" / 05'57" / 05'51" / 05'50" / 05'48" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'23" | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'56" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 05'51" | 01:04'14" |
| 12 | 05'50" | 01:10'04" |
| 13 | 05'48" | 01:15'52" |
| 14 | 05'38" | 01:21'30" |
| 14.1 | 05'23" | 01:22'17" |
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