13.8 km | 01:17:18 | 05:36/km日期: 2024-03-29 19:29 - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65.5
Pace: 05'40" / 05'25" / 05'25" / 05'31" / 14'21" / 05'29" / 06'44" / 06'01" / 05'44" / 05'41" / 05'40" / 05'31" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 101.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 14'21" | 00:36'22" |
| 6 | 05'29" | 00:41'51" |
| 7 | 06'44" | 00:48'35" |
| 8 | 06'01" | 00:54'36" |
| 9 | 05'44" | 01:00'20" |
| 10 | 05'41" | 01:06'01" |
| 11 | 05'40" | 01:11'41" |
| 12 | 05'31" | 01:17'12" |
| 13 | 05'17" | 01:22'29" |
| 13.8 | 05'34" | 01:26'57" |
展開計圈分析
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