13.0 km | 01:27:05 | 06:41/km日期: 2024-03-16 04:57 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 864 Cal
Pace: 05'57" / 06'00" / 06'12" / 08'50" / 09'28" / 05'46" / 07'53" / 05'54" / 05'37" / 06'37" / 05'56" / 06'18" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 08'48" (+03'12") | 1000 / 4000 |
| 5 | | 09'28" (+03'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 07'52" (+02'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'36" (+01'00") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 78.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 08'50" | 00:26'59" |
| 5 | 09'28" | 00:36'27" |
| 6 | 05'46" | 00:42'13" |
| 7 | 07'53" | 00:50'06" |
| 8 | 05'54" | 00:56'00" |
| 9 | 05'37" | 01:01'37" |
| 10 | 06'37" | 01:08'14" |
| 11 | 05'56" | 01:14'10" |
| 12 | 06'18" | 01:20'28" |
| 13 | 06'36" | 01:27'04" |
| 13.0 | 05'16" | 01:27'07" |
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