11.7 km | 04:16:17 | 21:49/km日期: 2016-06-28 12:26 - 總爬升: 163 m - 地點: 彰化球場 - 天氣: 多雲有雨 - 平均心率: 81 - 卡路里: 591 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 76%
Pace: 24'18" / 25'26" / 20'07" / 20'13" / 23'21" / 18'12" / 23'44" / 23'08" / 20'57" / 22'08" / 20'35" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'18" (+06'07") | 1000 / 1000 |
| 2 | | 25'24" (+07'13") | 1000 / 2000 |
| 3 | | 20'04" (+01'53") | 1000 / 3000 |
| 4 | | 20'16" (+02'05") | 1000 / 4000 |
| 5 | | 23'20" (+05'09") | 1000 / 5000 |
| 6 | | 18'11" | 1000 / 6000 |
| 7 | | 23'44" (+05'33") | 1000 / 7000 |
| 8 | | 23'07" (+04'56") | 1000 / 8000 |
| 9 | | 20'56" (+02'45") | 1000 / 9000 |
| 10 | | 22'08" (+03'57") | 1000 / 10000 |
| 11 | | 20'33" (+02'22") | 1000 / 11000 |
| 12 | | 19'06" (+00'55") | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
6月累積里程 : 231.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'18" | 00:24'18" |
| 2 | 25'26" | 00:49'44" |
| 3 | 20'07" | 01:09'51" |
| 4 | 20'13" | 01:30'04" |
| 5 | 23'21" | 01:53'25" |
| 6 | 18'12" | 02:11'37" |
| 7 | 23'44" | 02:35'21" |
| 8 | 23'08" | 02:58'29" |
| 9 | 20'57" | 03:19'26" |
| 10 | 22'08" | 03:41'34" |
| 11 | 20'35" | 04:02'09" |
| 11.7 | 19'05" | 04:16'18" |
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