17.2 km | 01:40:20 | 05:49/km日期: 2024-03-31 08:03 - 總爬升: 105 m - 平均心率: 131 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96.4
Pace: 06'54" / 05'24" / 05'11" / 06'39" / 06'08" / 06'40" / 05'46" / 05'45" / 07'28" / 05'53" / 05'35" / 05'43" / 07'59" / 05'31" / 14'47" / 06'21" / 06'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'31") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 05'59" (+00'49") | 1000 / 5000 |
6 | | 05'43" (+00'33") | 1000 / 6000 |
7 | | 05'46" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+01'11") | 1000 / 9000 |
10 | | 05'52" (+00'42") | 1000 / 10000 |
11 | | 05'34" (+00'24") | 1000 / 11000 |
12 | | 05'43" (+00'33") | 1000 / 12000 |
13 | | 05'38" (+00'28") | 1000 / 13000 |
14 | | 05'31" (+00'21") | 1000 / 14000 |
15 | | 05'41" (+00'31") | 1000 / 15000 |
16 | | 06'21" (+01'11") | 1000 / 16000 |
17 | | 06'08" (+00'58") | 1000 / 17000 |
18 | | 05'09" | 249 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 379.37 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'24" | 00:12'18" |
3 | 05'11" | 00:17'29" |
4 | 06'39" | 00:24'08" |
5 | 06'08" | 00:30'16" |
6 | 06'40" | 00:36'56" |
7 | 05'46" | 00:42'42" |
8 | 05'45" | 00:48'27" |
9 | 07'28" | 00:55'55" |
10 | 05'53" | 01:01'48" |
11 | 05'35" | 01:07'23" |
12 | 05'43" | 01:13'06" |
13 | 07'59" | 01:21'05" |
14 | 05'31" | 01:26'36" |
15 | 14'47" | 01:41'23" |
16 | 06'21" | 01:47'44" |
17 | 06'08" | 01:53'52" |
17.2 | 05'08" | 01:55'09" |