6.2 km | 00:38:00 | 06:08/km日期: 2024-03-28 20:59 - 平均心率: 152 - 卡路里: 332 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74.8
Pace: 06'03" / 06'52" / 09'52" / 05'12" / 06'26" / 06'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'32") | 500 / 500 |
| 2 | | 05'54" (+01'57") | 500 / 1000 |
| 3 | | 05'36" (+01'39") | 500 / 1500 |
| 4 | | 08'08" (+04'11") | 500 / 2000 |
| 5 | | 05'43" (+01'46") | 115 / 2115 |
| 6 | | 04'22" (+00'25") | 200 / 2315 |
| 7 | | 07'11" (+03'14") | 100 / 2415 |
| 8 | | 04'00" (+00'03") | 200 / 2615 |
| 9 | | 05'25" (+01'28") | 100 / 2715 |
| 10 | | 04'19" (+00'22") | 200 / 2915 |
| 11 | | 07'41" (+03'44") | 100 / 3015 |
| 12 | | 04'03" (+00'06") | 200 / 3215 |
| 13 | | 07'54" (+03'57") | 100 / 3315 |
| 14 | | 04'14" (+00'17") | 200 / 3515 |
| 15 | | 07'13" (+03'16") | 100 / 3615 |
| 16 | | 04'13" (+00'16") | 200 / 3815 |
| 17 | | 07'29" (+03'32") | 100 / 3915 |
| 18 | | 03'57" | 200 / 4115 |
| 19 | | 07'02" (+03'05") | 100 / 4215 |
| 20 | | 04'03" (+00'06") | 200 / 4415 |
| 21 | | 07'51" (+03'54") | 500 / 4915 |
| 22 | | 06'41" (+02'44") | 500 / 5415 |
| 23 | | 06'50" (+02'53") | 500 / 5915 |
| 24 | | 07'03" (+03'06") | 273 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.07 km 
索康尼 speed 累積 :
391.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 09'52" | 00:22'47" |
| 4 | 05'12" | 00:27'59" |
| 5 | 06'26" | 00:34'25" |
| 6 | 06'47" | 00:41'12" |
| 6.2 | 07'13" | 00:42'34" |
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