24.4 km | 02:04:54 | 05:07/km日期: 2024-03-31 06:50 - 地點: 深坑國中 - 天氣: 大雨 - 平均心率: 141 - 卡路里: 1558 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.6
Pace: 05'38" / 04'56" / 04'49" / 04'49" / 04'51" / 04'54" / 04'57" / 04'58" / 05'04" / 04'53" / 04'54" / 05'04" / 05'00" / 05'02" / 05'00" / 05'02" / 04'54" / 04'34" / 04'34" / 04'30" / 04'09" / 04'14" / 04'09" / 04'11" / 04'04" / 03'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'24") | 462 / 462 |
| 2 | | 05'14" (+01'30") | 429 / 892 |
| 3 | | 05'02" (+01'18") | 433 / 1325 |
| 4 | | 04'57" (+01'13") | 438 / 1763 |
| 5 | | 04'47" (+01'03") | 440 / 2204 |
| 6 | | 04'52" (+01'08") | 432 / 2636 |
| 7 | | 04'45" (+01'01") | 440 / 3077 |
| 8 | | 04'53" (+01'09") | 429 / 3506 |
| 9 | | 04'45" (+01'01") | 437 / 3943 |
| 10 | | 04'53" (+01'09") | 428 / 4371 |
| 11 | | 04'52" (+01'08") | 432 / 4804 |
| 12 | | 04'45" (+01'01") | 445 / 5249 |
| 13 | | 04'56" (+01'12") | 428 / 5677 |
| 14 | | 04'57" (+01'13") | 428 / 6106 |
| 15 | | 04'55" (+01'11") | 429 / 6535 |
| 16 | | 04'58" (+01'14") | 431 / 6967 |
| 17 | | 04'58" (+01'14") | 429 / 7396 |
| 18 | | 04'56" (+01'12") | 434 / 7830 |
| 19 | | 04'55" (+01'11") | 434 / 8265 |
| 20 | | 05'21" (+01'37") | 436 / 8702 |
| 21 | | 04'48" (+01'04") | 440 / 9142 |
| 22 | | 04'55" (+01'11") | 427 / 9570 |
| 23 | | 04'50" (+01'06") | 436 / 10006 |
| 24 | | 04'50" (+01'06") | 434 / 10441 |
| 25 | | 04'57" (+01'13") | 635 / 11076 |
| 26 | | 05'09" (+01'25") | 207 / 11283 |
| 27 | | 05'02" (+01'18") | 419 / 11703 |
| 28 | | 05'04" (+01'20") | 418 / 12122 |
| 29 | | 04'57" (+01'13") | 424 / 12546 |
| 30 | | 05'00" (+01'16") | 424 / 12971 |
| 31 | | 05'00" (+01'16") | 424 / 13395 |
| 32 | | 05'01" (+01'17") | 425 / 13821 |
| 33 | | 05'03" (+01'19") | 421 / 14243 |
| 34 | | 05'00" (+01'16") | 422 / 14665 |
| 35 | | 05'19" (+01'35") | 435 / 15101 |
| 36 | | 04'52" (+01'08") | 429 / 15530 |
| 37 | | 04'49" (+01'05") | 428 / 15959 |
| 38 | | 04'58" (+01'14") | 418 / 16377 |
| 39 | | 04'54" (+01'10") | 427 / 16804 |
| 40 | | 04'40" (+00'56") | 422 / 17226 |
| 41 | | 04'35" (+00'51") | 428 / 17655 |
| 42 | | 04'31" (+00'47") | 428 / 18084 |
| 43 | | 04'35" (+00'51") | 427 / 18511 |
| 44 | | 04'34" (+00'50") | 424 / 18935 |
| 45 | | 04'30" (+00'46") | 426 / 19362 |
| 46 | | 04'28" (+00'44") | 429 / 19792 |
| 47 | | 04'31" (+00'47") | 428 / 20220 |
| 48 | | 04'04" (+00'20") | 464 / 20684 |
| 49 | | 03'56" (+00'12") | 462 / 21147 |
| 50 | | 04'00" (+00'16") | 457 / 21605 |
| 51 | | 04'31" (+00'47") | 464 / 22069 |
| 52 | | 04'12" (+00'28") | 452 / 22522 |
| 53 | | 04'06" (+00'22") | 460 / 22982 |
| 54 | | 04'13" (+00'29") | 458 / 23441 |
| 55 | | 04'10" (+00'26") | 457 / 23898 |
| 56 | | 04'08" (+00'24") | 461 / 24360 |
| 57 | | 04'06" (+00'22") | 452 / 24812 |
| 58 | | 03'44" | 462 / 25274 |
| 59 | | 03'44" | 462 / 25737 |
| 60 | | 03'58" (+00'14") | 461 / 26199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'56" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 05'04" | 00:44'56" |
| 10 | 04'53" | 00:49'49" |
| 11 | 04'54" | 00:54'43" |
| 12 | 05'04" | 00:59'47" |
| 13 | 05'00" | 01:04'47" |
| 14 | 05'02" | 01:09'49" |
| 15 | 05'00" | 01:14'49" |
| 16 | 05'02" | 01:19'51" |
| 17 | 04'54" | 01:24'45" |
| 18 | 04'34" | 01:29'19" |
| 19 | 04'34" | 01:33'53" |
| 20 | 04'30" | 01:38'23" |
| 21 | 04'09" | 01:42'32" |
| 22 | 04'14" | 01:46'46" |
| 23 | 04'09" | 01:50'55" |
| 24 | 04'11" | 01:55'06" |
| 25 | 04'04" | 01:59'10" |
| 26 | 03'47" | 02:02'57" |
| 26.4 | 04'49" | 02:04'55" |
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