10.9 km | 01:10:36 | 06:29/km日期: 2016-06-22 18:27 - 地點: 長泰產業道路+基隆河岸 - 卡路里: 441 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'14" / 06'26" / 07'47" / 06'09" / 06'28" / 06'11" / 06'47" / 06'45" / 06'21" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 883 / 10883 |
和前幾天跑完全相同的路線
但跑起來卻沒那麼難受了
你永遠都無法預測下一次跑步時的狀況
真是深奧難懂阿
6月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'26" | 00:13'40" |
| 3 | 07'47" | 00:21'27" |
| 4 | 06'09" | 00:27'36" |
| 5 | 06'28" | 00:34'04" |
| 6 | 06'11" | 00:40'15" |
| 7 | 06'47" | 00:47'02" |
| 8 | 06'45" | 00:53'47" |
| 9 | 06'21" | 01:00'08" |
| 10 | 06'55" | 01:07'03" |
| 10.9 | 06'43" | 01:13'00" |
展開計圈分析
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