43.5 km | 07:08:27 | 09:51/km日期: 2024-03-31 06:02 - 總爬升: 566 m - 平均心率: 138 - 卡路里: 2920 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93.6
Pace: 08'25" / 07'47" / 13'31" / 07'12" / 09'02" / 09'52" / 08'07" / 09'57" / 08'21" / 08'52" / 11'08" / 09'04" / 08'26" / 09'32" / 09'48" / 07'47" / 10'53" / 10'32" / 06'02" / 07'02" / 08'10" / 10'18" / 18'06" / 11'27" / 08'13" / 08'33" / 13'26" / 09'35" / 11'35" / 09'30" / 08'52" / 10'51" / 09'25" / 10'24" / 10'50" / 10'33" / 09'22" / 13'06" / 10'23" / 10'45" / 11'44" / 09'40" / 06'14" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" | 17995 / 17995 |
| 2 | | 10'16" (+01'01") | 25475 / 43471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'47" | 00:16'12" |
| 3 | 13'31" | 00:29'43" |
| 4 | 07'12" | 00:36'55" |
| 5 | 09'02" | 00:45'57" |
| 6 | 09'52" | 00:55'49" |
| 7 | 08'07" | 01:03'56" |
| 8 | 09'57" | 01:13'53" |
| 9 | 08'21" | 01:22'14" |
| 10 | 08'52" | 01:31'06" |
| 11 | 11'08" | 01:42'14" |
| 12 | 09'04" | 01:51'18" |
| 13 | 08'26" | 01:59'44" |
| 14 | 09'32" | 02:09'16" |
| 15 | 09'48" | 02:19'04" |
| 16 | 07'47" | 02:26'51" |
| 17 | 10'53" | 02:37'44" |
| 18 | 10'32" | 02:48'16" |
| 19 | 06'02" | 02:54'18" |
| 20 | 07'02" | 03:01'20" |
| 21 | 08'10" | 03:09'30" |
| 22 | 10'18" | 03:19'48" |
| 23 | 18'06" | 03:37'54" |
| 24 | 11'27" | 03:49'21" |
| 25 | 08'13" | 03:57'34" |
| 26 | 08'33" | 04:06'07" |
| 27 | 13'26" | 04:19'33" |
| 28 | 09'35" | 04:29'08" |
| 29 | 11'35" | 04:40'43" |
| 30 | 09'30" | 04:50'13" |
| 31 | 08'52" | 04:59'05" |
| 32 | 10'51" | 05:09'56" |
| 33 | 09'25" | 05:19'21" |
| 34 | 10'24" | 05:29'45" |
| 35 | 10'50" | 05:40'35" |
| 36 | 10'33" | 05:51'08" |
| 37 | 09'22" | 06:00'30" |
| 38 | 13'06" | 06:13'36" |
| 39 | 10'23" | 06:23'59" |
| 40 | 10'45" | 06:34'44" |
| 41 | 11'44" | 06:46'28" |
| 42 | 09'40" | 06:56'08" |
| 43 | 06'14" | 07:02'22" |
| 43.5 | 12'56" | 07:08'28" |
留言 
