16.2 km | 02:07:21 | 07:52/km日期: 2024-03-30 04:51 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 1021 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82.9
Pace: 08'51" / 07'16" / 08'24" / 09'23" / 07'38" / 08'29" / 08'37" / 09'58" / 07'19" / 06'27" / 06'00" / 06'03" / 05'52" / 07'36" / 06'45" / 10'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'59") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 08'24" (+02'32") | 1000 / 3000 |
| 4 | | 09'22" (+03'30") | 1000 / 4000 |
| 5 | | 07'37" (+01'45") | 1000 / 5000 |
| 6 | | 08'28" (+02'36") | 1000 / 6000 |
| 7 | | 08'36" (+02'44") | 1000 / 7000 |
| 8 | | 09'58" (+04'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 07'35" (+01'43") | 1000 / 14000 |
| 15 | | 06'44" (+00'52") | 1000 / 15000 |
| 16 | | 10'31" (+04'39") | 1000 / 16000 |
| 17 | | 12'08" (+06'16") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'16" | 00:16'07" |
| 3 | 08'24" | 00:24'31" |
| 4 | 09'23" | 00:33'54" |
| 5 | 07'38" | 00:41'32" |
| 6 | 08'29" | 00:50'01" |
| 7 | 08'37" | 00:58'38" |
| 8 | 09'58" | 01:08'36" |
| 9 | 07'19" | 01:15'55" |
| 10 | 06'27" | 01:22'22" |
| 11 | 06'00" | 01:28'22" |
| 12 | 06'03" | 01:34'25" |
| 13 | 05'52" | 01:40'17" |
| 14 | 07'36" | 01:47'53" |
| 15 | 06'45" | 01:54'38" |
| 16 | 10'31" | 02:05'09" |
| 16.2 | 12'10" | 02:07'21" |
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