12.1 km | 01:06:38 | 05:31/km日期: 2024-03-28 05:35 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80.2
Pace: 05'25" / 05'57" / 07'16" / 06'03" / 06'58" / 05'11" / 08'57" / 05'28" / 04'48" / 07'06" / 04'55" / 04'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+01'20") | 1000 / 2000 |
| 3 | | 07'16" (+02'40") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 06'58" (+02'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+01'00") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 91.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 07'16" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'58" | 00:31'39" |
| 6 | 05'11" | 00:36'50" |
| 7 | 08'57" | 00:45'47" |
| 8 | 05'28" | 00:51'15" |
| 9 | 04'48" | 00:56'03" |
| 10 | 07'06" | 01:03'09" |
| 11 | 04'55" | 01:08'04" |
| 12 | 04'46" | 01:12'50" |
| 12.1 | 05'38" | 01:13'12" |
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