10.6 km | 01:00:58 | 05:46/km日期: 2016-07-01 05:42 - 地點: 秀朗橋-碧潭 - 卡路里: 712 Cal - 總步數: 11402 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'41" / 05'47" / 05'37" / 05'39" / 05'49" / 05'30" / 05'45" / 05'53" / 05'50" / 05'48" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'17") | 1000 / 1000 | 183 / 95 |
2 | | 05'44" (+00'21") | 1006 / 2006 | 185 / 93 |
3 | | 05'34" (+00'11") | 1007 / 3014 | 189 / 94 |
4 | | 05'39" (+00'16") | 1009 / 4023 | 188 / 93 |
5 | | 05'45" (+00'22") | 1011 / 5035 | 188 / 91 |
6 | | 05'23" | 1004 / 6039 | 189 / 97 |
7 | | 05'45" (+00'22") | 1006 / 7046 | 185 / 93 |
8 | | 05'50" (+00'27") | 1006 / 8052 | 183 / 93 |
9 | | 05'49" (+00'26") | 1003 / 9055 | 185 / 92 |
10 | | 05'44" (+00'21") | 1011 / 10067 | 190 / 91 |
11 | | 06'26" (+01'03") | 555 / 10622 | 186 / 82 |
7月累積里程 : 236.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'37" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'49" | 00:28'33" |
6 | 05'30" | 00:34'03" |
7 | 05'45" | 00:39'48" |
8 | 05'53" | 00:45'41" |
9 | 05'50" | 00:51'31" |
10 | 05'48" | 00:57'19" |
10.6 | 06'34" | 01:00'58" |