11.0 km | 01:26:19 | 07:51/km日期: 2024-04-02 22:40 - 平均心率: 112 - 卡路里: 656 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83.7
Pace: 07'41" / 11'22" / 06'55" / 06'52" / 05'42" / 05'46" / 07'20" / 09'05" / 07'43" / 08'54" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'35") | 1000 / 1000 |
2 | | 11'21" (+06'15") | 1000 / 2000 |
3 | | 06'54" (+01'48") | 1000 / 3000 |
4 | | 08'36" (+03'30") | 480 / 3480 |
5 | | 05'07" (+00'01") | 1000 / 4480 |
6 | | 06'18" (+01'12") | 1000 / 5480 |
7 | | 05'06" | 1000 / 6480 |
8 | | 08'31" (+03'25") | 1000 / 7480 |
9 | | 08'46" (+03'40") | 1000 / 8480 |
10 | | 08'23" (+03'17") | 1000 / 9480 |
11 | | 08'30" (+03'24") | 1000 / 10480 |
12 | | 10'46" (+05'40") | 509 / 10989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 406.62 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 11'22" | 00:19'03" |
3 | 06'55" | 00:25'58" |
4 | 06'52" | 00:32'50" |
5 | 05'42" | 00:38'32" |
6 | 05'46" | 00:44'18" |
7 | 07'20" | 00:51'38" |
8 | 09'05" | 01:00'43" |
9 | 07'43" | 01:08'26" |
10 | 08'54" | 01:17'20" |
11.0 | 09'06" | 01:26'21" |