9.3 km | 01:12:50 | 07:51/km日期: 2024-04-02 18:28 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77.5
Pace: 07'13" / 07'40" / 07'44" / 07'41" / 07'41" / 07'41" / 07'50" / 08'05" / 09'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'34") | 1000 / 1000 |
| 2 | | 07'39" (+04'00") | 1000 / 2000 |
| 3 | | 07'43" (+04'04") | 1000 / 3000 |
| 4 | | 07'40" (+04'01") | 1000 / 4000 |
| 5 | | 07'41" (+04'02") | 1000 / 5000 |
| 6 | | 07'40" (+04'01") | 1000 / 6000 |
| 7 | | 07'50" (+04'11") | 1000 / 7000 |
| 8 | | 07'28" (+03'49") | 869 / 7869 |
| 9 | | 12'07" (+08'28") | 317 / 8187 |
| 10 | | 03'53" (+00'14") | 64 / 8251 |
| 11 | | 11'21" (+07'42") | 123 / 8374 |
| 12 | | 03'50" (+00'11") | 65 / 8439 |
| 13 | | 10'45" (+07'06") | 131 / 8571 |
| 14 | | 03'44" (+00'05") | 66 / 8638 |
| 15 | | 11'14" (+07'35") | 131 / 8769 |
| 16 | | 03'39" | 68 / 8838 |
| 17 | | 10'53" (+07'14") | 129 / 8967 |
| 18 | | 03'45" (+00'06") | 66 / 9034 |
| 19 | | 12'11" (+08'32") | 133 / 9167 |
| 20 | | 03'56" (+00'17") | 63 / 9231 |
| 21 | | 05'32" (+01'53") | 27 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
Brooks Glycerin Stealthfit 21 累積 :
716.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 07'44" | 00:22'37" |
| 4 | 07'41" | 00:30'18" |
| 5 | 07'41" | 00:37'59" |
| 6 | 07'41" | 00:45'40" |
| 7 | 07'50" | 00:53'30" |
| 8 | 08'05" | 01:01'35" |
| 9 | 09'07" | 01:10'42" |
| 9.3 | 08'17" | 01:12'51" |
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