10.2 km | 01:53:31 | 11:06/km日期: 2024-04-02 19:47 - 平均心率: 135 - 卡路里: 969 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.9
Pace: 06'44" / 04'13" / 04'43" / 06'09" / 40'14" / 06'17" / 11'42" / 11'24" / 14'08" / 06'10" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'37") | 1000 / 1000 |
2 | | 04'13" (+01'06") | 1000 / 2000 |
3 | | 04'43" (+01'36") | 1000 / 3000 |
4 | | 06'09" (+03'02") | 1000 / 4000 |
5 | | 06'15" (+03'08") | 95 / 4095 |
6 | | 43'53" (+40'46") | 903 / 4998 |
7 | | 06'16" (+03'09") | 1000 / 5998 |
8 | | 18'01" (+14'54") | 504 / 6503 |
9 | | 08'07" (+05'00") | 14 / 6517 |
10 | | 03'42" (+00'35") | 11 / 6529 |
11 | | 04'52" (+01'45") | 20 / 6549 |
12 | | 03'50" (+00'43") | 9 / 6558 |
13 | | 05'30" (+02'23") | 19 / 6578 |
14 | | 03'07" | 11 / 6589 |
15 | | 04'49" (+01'42") | 21 / 6610 |
16 | | 05'20" (+02'13") | 8 / 6619 |
17 | | 04'50" (+01'43") | 21 / 6641 |
18 | | 04'16" (+01'09") | 7 / 6648 |
19 | | 04'47" (+01'40") | 23 / 6672 |
20 | | 06'32" (+03'25") | 7 / 6680 |
21 | | 05'06" (+01'59") | 27 / 6707 |
22 | | 06'13" (+03'06") | 23 / 6731 |
23 | | 05'16" (+02'09") | 26 / 6758 |
24 | | 05'25" (+02'18") | 21 / 6779 |
25 | | 04'37" (+01'30") | 31 / 6811 |
26 | | 04'57" (+01'50") | 26 / 6838 |
27 | | 04'52" (+01'45") | 29 / 6867 |
28 | | 05'23" (+02'16") | 23 / 6891 |
29 | | 05'15" (+02'08") | 24 / 6915 |
30 | | 05'50" (+02'43") | 29 / 6945 |
31 | | 05'54" (+02'47") | 82 / 7027 |
32 | | 05'40" (+02'33") | 26 / 7054 |
33 | | 01:01'42" (+58'35") | 61 / 7116 |
34 | | 10'35" (+07'28") | 12 / 7128 |
35 | | 08'10" (+05'03") | 1000 / 8128 |
36 | | 13'57" (+10'50") | 1000 / 9128 |
37 | | 06'23" (+03'16") | 1000 / 10128 |
38 | | 07'44" (+04'37") | 89 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 04'13" | 00:10'57" |
3 | 04'43" | 00:15'40" |
4 | 06'09" | 00:21'49" |
5 | 40'14" | 01:02'03" |
6 | 06'17" | 01:08'20" |
7 | 11'42" | 01:20'02" |
8 | 11'24" | 01:31'26" |
9 | 14'08" | 01:45'34" |
10 | 06'10" | 01:51'44" |
10.2 | 08'09" | 01:53'31" |