33.2 km | 04:55:52 | 08:54/km日期: 2016-07-02 03:01 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2334 Cal - 溫度: 30°C - 濕度: 70%
Pace: 10'50" / 08'25" / 08'41" / 08'28" / 08'13" / 08'46" / 08'02" / 07'54" / 08'14" / 08'16" / 08'38" / 07'59" / 07'52" / 07'31" / 07'14" / 07'10" / 09'01" / 11'15" / 08'27" / 08'07" / 07'39" / 07'28" / 09'37" / 08'17" / 08'30" / 09'35" / 09'20" / 10'55" / 09'45" / 10'24" / 10'58" / 10'19" / 09'52" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+03'28") | 999 / 999 |
2 | | 08'32" (+01'19") | 1003 / 2003 |
3 | | 08'42" (+01'29") | 997 / 3000 |
4 | | 08'26" (+01'13") | 1002 / 4003 |
5 | | 08'11" (+00'58") | 1002 / 5005 |
6 | | 08'41" (+01'28") | 1009 / 6014 |
7 | | 08'03" (+00'50") | 1013 / 7028 |
8 | | 07'56" (+00'43") | 993 / 8021 |
9 | | 08'17" (+01'04") | 1009 / 9030 |
10 | | 08'12" (+00'59") | 1003 / 10034 |
11 | | 08'40" (+01'27") | 1003 / 11037 |
12 | | 07'56" (+00'43") | 998 / 12035 |
13 | | 07'48" (+00'35") | 1005 / 13040 |
14 | | 07'30" (+00'17") | 1003 / 14044 |
15 | | 07'17" (+00'04") | 1004 / 15048 |
16 | | 07'13" | 1002 / 16051 |
17 | | 08'57" (+01'44") | 999 / 17051 |
18 | | 11'16" (+04'03") | 1009 / 18061 |
19 | | 09'13" (+02'00") | 997 / 19058 |
20 | | 07'14" (+00'01") | 1013 / 20072 |
21 | | 07'43" (+00'30") | 997 / 21069 |
22 | | 07'46" (+00'33") | 1009 / 22078 |
23 | | 09'14" (+02'01") | 997 / 23075 |
24 | | 08'19" (+01'06") | 1002 / 24078 |
25 | | 08'24" (+01'11") | 998 / 25077 |
26 | | 09'37" (+02'24") | 1006 / 26084 |
27 | | 09'25" (+02'12") | 990 / 27074 |
28 | | 11'07" (+03'54") | 1007 / 28081 |
29 | | 09'40" (+02'27") | 1004 / 29085 |
30 | | 12'01" (+04'48") | 1004 / 30090 |
31 | | 09'03" (+01'50") | 1007 / 31098 |
32 | | 10'15" (+03'02") | 1005 / 32103 |
33 | | 11'52" (+04'39") | 990 / 33094 |
34 | | 10'51" (+03'38") | 148 / 33243 |
跑馬百日維新運動day87
週六起早,天氣涼爽,室外溫度27度,有徐徐的微風,跑感很好,33km,達標,開心,繼續朝目標挺進唄^_^
7月累積里程 :
870.55 km Y拖 黑39號─1 累積 :
1881.1 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 08'25" | 00:19'15" |
3 | 08'41" | 00:27'56" |
4 | 08'28" | 00:36'24" |
5 | 08'13" | 00:44'37" |
6 | 08'46" | 00:53'23" |
7 | 08'02" | 01:01'25" |
8 | 07'54" | 01:09'19" |
9 | 08'14" | 01:17'33" |
10 | 08'16" | 01:25'49" |
11 | 08'38" | 01:34'27" |
12 | 07'59" | 01:42'26" |
13 | 07'52" | 01:50'18" |
14 | 07'31" | 01:57'49" |
15 | 07'14" | 02:05'03" |
16 | 07'10" | 02:12'13" |
17 | 09'01" | 02:21'14" |
18 | 11'15" | 02:32'29" |
19 | 08'27" | 02:40'56" |
20 | 08'07" | 02:49'03" |
21 | 07'39" | 02:56'42" |
22 | 07'28" | 03:04'10" |
23 | 09'37" | 03:13'47" |
24 | 08'17" | 03:22'04" |
25 | 08'30" | 03:30'34" |
26 | 09'35" | 03:40'09" |
27 | 09'20" | 03:49'29" |
28 | 10'55" | 04:00'24" |
29 | 09'45" | 04:10'09" |
30 | 10'24" | 04:20'33" |
31 | 10'58" | 04:31'31" |
32 | 10'19" | 04:41'50" |
33 | 09'52" | 04:51'42" |
33.2 | 17'08" | 04:55'52" |