14.1 km | 01:35:38 | 06:46/km日期: 2016-07-02 05:32 - 卡路里: 1077 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 06'28" / 05'57" / 06'34" / 06'04" / 07'07" / 07'58" / 06'06" / 06'03" / 07'36" / 07'09" / 09'57" / 06'26" / 05'43" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+01'25") | 1000 / 5000 |
| 6 | | 07'57" (+02'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 07'36" (+01'54") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 09'57" (+04'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" | 114 / 14114 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'34" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 07'07" | 00:32'10" |
| 6 | 07'58" | 00:40'08" |
| 7 | 06'06" | 00:46'14" |
| 8 | 06'03" | 00:52'17" |
| 9 | 07'36" | 00:59'53" |
| 10 | 07'09" | 01:07'02" |
| 11 | 09'57" | 01:16'59" |
| 12 | 06'26" | 01:23'25" |
| 13 | 05'43" | 01:29'08" |
| 14 | 05'53" | 01:35'01" |
| 14.1 | 05'22" | 01:35'38" |
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