14.8 km | 01:47:51 | 07:16/km日期: 2016-07-03 06:01 - 總爬升: 146 m - 卡路里: 813 Cal - 總步數: 13332 - 平均步頻: 123 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'24" / 06'05" / 05'46" / 06'02" / 05'54" / 07'27" / 09'08" / 07'57" / 05'59" / 06'34" / 06'39" / 06'29" / 07'26" / 10'07" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'34") | 1009 / 1009 | 180 / 87 |
| 2 | | 06'01" (+00'15") | 1010 / 2019 | 186 / 89 |
| 3 | | 05'46" | 1005 / 3025 | 186 / 92 |
| 4 | | 05'58" (+00'12") | 1000 / 4025 | 185 / 89 |
| 5 | | 05'52" (+00'06") | 1002 / 5028 | 186 / 91 |
| 6 | | 07'25" (+01'39") | 1003 / 6032 | 129 / 104 |
| 7 | | 09'12" (+03'26") | 1003 / 7035 | 50 / 213 |
| 8 | | 07'50" (+02'04") | 1000 / 8036 | 131 / 96 |
| 9 | | 05'59" (+00'13") | 1008 / 9044 | 186 / 89 |
| 10 | | 06'32" (+00'46") | 1003 / 10048 | 141 / 107 |
| 11 | | 06'37" (+00'51") | 1006 / 11054 | 172 / 87 |
| 12 | | 06'26" (+00'40") | 1003 / 12057 | 150 / 103 |
| 13 | | 07'28" (+01'42") | 1001 / 13059 | 105 / 126 |
| 14 | | 10'08" (+04'22") | 1005 / 14065 | 31 / 316 |
| 15 | | 11'48" (+06'02") | 823 / 14888 | 0 / 41150 |
7月累積里程 : 202.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 07'27" | 00:37'38" |
| 7 | 09'08" | 00:46'46" |
| 8 | 07'57" | 00:54'43" |
| 9 | 05'59" | 01:00'42" |
| 10 | 06'34" | 01:07'16" |
| 11 | 06'39" | 01:13'55" |
| 12 | 06'29" | 01:20'24" |
| 13 | 07'26" | 01:27'50" |
| 14 | 10'07" | 01:37'57" |
| 14.8 | 12'01" | 01:47'51" |
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