18.9 km | 01:34:14 | 04:59/km日期: 2024-04-05 06:05 - 平均心率: 141 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.3
Pace: 06'10" / 06'02" / 05'35" / 05'02" / 04'49" / 04'47" / 04'53" / 04'41" / 04'43" / 04'39" / 05'25" / 04'42" / 04'42" / 04'31" / 04'50" / 04'45" / 05'37" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'02" (+01'32") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" (+00'31") | 1000 / 17000 |
| 18 | | 05'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'12" (+00'42") | 882 / 18882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
447.50 km 
中喬 飛影青色 累積 :
1134.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'02" | 00:22'49" |
| 5 | 04'49" | 00:27'38" |
| 6 | 04'47" | 00:32'25" |
| 7 | 04'53" | 00:37'18" |
| 8 | 04'41" | 00:41'59" |
| 9 | 04'43" | 00:46'42" |
| 10 | 04'39" | 00:51'21" |
| 11 | 05'25" | 00:56'46" |
| 12 | 04'42" | 01:01'28" |
| 13 | 04'42" | 01:06'10" |
| 14 | 04'31" | 01:10'41" |
| 15 | 04'50" | 01:15'31" |
| 16 | 04'45" | 01:20'16" |
| 17 | 05'37" | 01:25'53" |
| 18 | 05'01" | 01:30'54" |
| 18.9 | 05'12" | 01:35'30" |
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