9.8 km | 01:35:02 | 09:41/km日期: 2024-04-05 07:13 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 1030 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88.6
Pace: 08'29" / 08'48" / 08'32" / 08'07" / 18'58" / 08'45" / 08'08" / 08'29" / 09'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'22") | 1000 / 1000 |
| 2 | | 08'48" (+00'41") | 1000 / 2000 |
| 3 | | 08'31" (+00'24") | 1000 / 3000 |
| 4 | | 08'07" | 1000 / 4000 |
| 5 | | 18'57" (+10'50") | 1000 / 5000 |
| 6 | | 08'45" (+00'38") | 1000 / 6000 |
| 7 | | 08'08" (+00'01") | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 1000 / 8000 |
| 9 | | 09'51" (+01'44") | 1000 / 9000 |
| 10 | | 08'36" (+00'29") | 804 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 82.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'48" | 00:17'17" |
| 3 | 08'32" | 00:25'49" |
| 4 | 08'07" | 00:33'56" |
| 5 | 18'58" | 00:52'54" |
| 6 | 08'45" | 01:01'39" |
| 7 | 08'08" | 01:09'47" |
| 8 | 08'29" | 01:18'16" |
| 9 | 09'52" | 01:28'08" |
| 9.8 | 08'36" | 01:35'04" |
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