16.1 km | 01:40:27 | 06:14/km日期: 2024-04-05 09:18 - 平均心率: 135 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.6
Pace: 06'27" / 05'59" / 05'51" / 05'59" / 06'17" / 06'22" / 06'21" / 06'50" / 06'36" / 06'15" / 06'21" / 06'16" / 06'07" / 06'04" / 06'06" / 06'01" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'37") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'59" (+00'09") | 1000 / 4000 |
5 | | 06'16" (+00'26") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'49" (+00'59") | 1000 / 8000 |
9 | | 06'36" (+00'46") | 1000 / 9000 |
10 | | 06'14" (+00'24") | 1000 / 10000 |
11 | | 06'20" (+00'30") | 1000 / 11000 |
12 | | 06'16" (+00'26") | 1000 / 12000 |
13 | | 06'06" (+00'16") | 1000 / 13000 |
14 | | 06'03" (+00'13") | 1000 / 14000 |
15 | | 06'06" (+00'16") | 1000 / 15000 |
16 | | 06'01" (+00'11") | 1000 / 16000 |
17 | | 05'58" (+00'08") | 98 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'59" | 00:12'26" |
3 | 05'51" | 00:18'17" |
4 | 05'59" | 00:24'16" |
5 | 06'17" | 00:30'33" |
6 | 06'22" | 00:36'55" |
7 | 06'21" | 00:43'16" |
8 | 06'50" | 00:50'06" |
9 | 06'36" | 00:56'42" |
10 | 06'15" | 01:02'57" |
11 | 06'21" | 01:09'18" |
12 | 06'16" | 01:15'34" |
13 | 06'07" | 01:21'41" |
14 | 06'04" | 01:27'45" |
15 | 06'06" | 01:33'51" |
16 | 06'01" | 01:39'52" |
16.1 | 06'04" | 01:40'28" |