10.0 km | 01:18:03 | 07:48/km日期: 2024-04-05 06:25 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.9
Pace: 07'43" / 08'26" / 08'10" / 07'40" / 07'32" / 07'25" / 07'45" / 12'44" / 07'40" / 07'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'17") | 1000 / 1000 |
| 2 | | 08'26" (+01'01") | 1000 / 2000 |
| 3 | | 08'10" (+00'45") | 1000 / 3000 |
| 4 | | 07'32" (+00'07") | 1000 / 4000 |
| 5 | | 07'31" (+00'06") | 1000 / 5000 |
| 6 | | 07'25" | 1000 / 6000 |
| 7 | | 07'44" (+00'19") | 1000 / 7000 |
| 8 | | 07'52" (+00'27") | 1000 / 8000 |
| 9 | | 07'39" (+00'14") | 1000 / 9000 |
| 10 | | 07'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'26" | 00:16'09" |
| 3 | 08'10" | 00:24'19" |
| 4 | 07'40" | 00:31'59" |
| 5 | 07'32" | 00:39'31" |
| 6 | 07'25" | 00:46'56" |
| 7 | 07'45" | 00:54'41" |
| 8 | 12'44" | 01:07'25" |
| 9 | 07'40" | 01:15'05" |
| 10 | 07'56" | 01:23'01" |
| 10.0 | 06'31" | 01:23'03" |
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