20.8 km | 01:44:27 | 05:00/km日期: 2024-04-06 06:32 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94.2
Pace: 12'02" / 09'53" / 04'07" / 04'17" / 04'15" / 04'18" / 04'16" / 04'19" / 04'16" / 05'47" / 04'27" / 04'27" / 04'29" / 04'31" / 04'28" / 04'29" / 04'28" / 04'27" / 11'14" / 06'22" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'54") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'24") | 1000 / 14000 |
| 15 | | 04'27" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" (+00'22") | 1000 / 16000 |
| 17 | | 04'28" (+00'21") | 1000 / 17000 |
| 18 | | 04'26" (+00'19") | 1000 / 18000 |
| 19 | | 06'55" (+02'48") | 1000 / 19000 |
| 20 | | 06'21" (+02'14") | 1000 / 20000 |
| 21 | | 07'32" (+03'25") | 828 / 20828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 09'53" | 00:21'55" |
| 3 | 04'07" | 00:26'02" |
| 4 | 04'17" | 00:30'19" |
| 5 | 04'15" | 00:34'34" |
| 6 | 04'18" | 00:38'52" |
| 7 | 04'16" | 00:43'08" |
| 8 | 04'19" | 00:47'27" |
| 9 | 04'16" | 00:51'43" |
| 10 | 05'47" | 00:57'30" |
| 11 | 04'27" | 01:01'57" |
| 12 | 04'27" | 01:06'24" |
| 13 | 04'29" | 01:10'53" |
| 14 | 04'31" | 01:15'24" |
| 15 | 04'28" | 01:19'52" |
| 16 | 04'29" | 01:24'21" |
| 17 | 04'28" | 01:28'49" |
| 18 | 04'27" | 01:33'16" |
| 19 | 11'14" | 01:44'30" |
| 20 | 06'22" | 01:50'52" |
| 20.8 | 18'05" | 02:05'51" |
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