| 恭喜完成了第 10 馬 45.0 km | 05:25:27 | 07:13/km | 第10馬官方成績 | 日期 | 2016-07-02 | 成績 | 05:25:27 | 總名次 | 7 / - | 分組名次 | - / - | 平均速度 | 07:13/km |
Calvin Cheng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+05'35") | 01:01'47" (+07'50") | | 00:31'00" (+05'48") | | 00:25'12" | 00:53'57" | | 00:28'45" (+03'33") | | 00:39'58" (+14'46") | 01:15'15" (+21'18") | | 00:35'17" (+10'05") | | 00:52'42" (+27'30") | 01:35'17" (+41'20") | | 00:42'35" (+17'23") | | 00:31'31" (+06'19") | 00:00'00" | |
日期: 2016-07-02 05:04 - 總爬升: 715 m - 地點: 關西 - 天氣: 炎熱 - 卡路里: 2401 Cal - 總步數: 43344 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+01'55") | 1003 / 1003 | 169 / 88 | 2 | | 06'24" (+01'41") | 1007 / 2011 | 179 / 87 | 3 | | 05'42" (+00'59") | 1004 / 3015 | 180 / 96 | 4 | | 05'57" (+01'14") | 1008 / 4023 | 181 / 92 | 5 | | 05'55" (+01'12") | 1000 / 5024 | 180 / 93 |
6 | | 05'52" (+01'09") | 1000 / 6024 | 180 / 94 | 7 | | 09'27" (+04'44") | 1002 / 7027 | 130 / 81 | 8 | | 05'31" (+00'48") | 1004 / 8032 | 176 / 102 | 9 | | 04'58" (+00'15") | 1007 / 9039 | 178 / 112 | 10 | | 05'05" (+00'22") | 1009 / 10048 | 181 / 108 | 11 | | 04'48" (+00'05") | 1001 / 11050 | 178 / 116 | 12 | | 04'43" | 1004 / 12054 | 177 / 119 | 13 | | 05'09" (+00'26") | 1005 / 13060 | 179 / 108 | 14 | | 05'07" (+00'24") | 1006 / 14066 | 181 / 107 | 15 | | 05'17" (+00'34") | 1008 / 15075 | 181 / 104 | 16 | | 05'40" (+00'57") | 1001 / 16077 | 179 / 98 | 17 | | 05'19" (+00'36") | 1011 / 17088 | 176 / 106 | 18 | | 05'47" (+01'04") | 1007 / 18095 | 155 / 111 | 19 | | 05'58" (+01'15") | 1007 / 19102 | 170 / 98 | 20 | | 05'57" (+01'14") | 1001 / 20104 | 143 / 117 | 21 | | 09'15" (+04'32") | 1008 / 21112 | 104 / 103 | 22 | | 12'10" (+07'27") | 1008 / 22121 | 94 / 86 | 23 | | 06'18" (+01'35") | 1006 / 23127 | 175 / 90 | 24 | | 06'10" (+01'27") | 1003 / 24131 | 172 / 93 | 25 | | 05'40" (+00'57") | 1004 / 25135 | 175 / 100 | 26 | | 07'01" (+02'18") | 1007 / 26142 | 116 / 121 | 27 | | 05'35" (+00'52") | 1003 / 27145 | 178 / 100 | 28 | | 07'49" (+03'06") | 1166 / 28311 | 75 / 169 | 29 | | 08'11" (+03'28") | 1000 / 29311 | 87 / 140 | 30 | | 06'19" (+01'36") | 1007 / 30319 | 157 / 100 | 31 | | 06'37" (+01'54") | 1004 / 31323 | 145 / 103 | 32 | | 13'13" (+08'30") | 1003 / 32327 | 46 / 162 | 33 | | 06'06" (+01'23") | 1005 / 33332 | 178 / 91 | 34 | | 14'43" (+10'00") | 1004 / 34336 | 55 / 121 | 35 | | 12'09" (+07'26") | 1007 / 35344 | 48 / 168 | 36 | | 10'20" (+05'37") | 1005 / 36349 | 78 / 122 | 37 | | 12'31" (+07'48") | 1001 / 37351 | 60 / 132 | 38 | | 08'11" (+03'28") | 1006 / 38357 | 128 / 94 | 39 | | 05'21" (+00'38") | 1002 / 39360 | 173 / 107 | 40 | | 05'14" (+00'31") | 1006 / 40366 | 174 / 109 | 41 | | 05'56" (+01'13") | 1000 / 41367 | 128 / 131 | 42 | | 05'13" (+00'30") | 1019 / 42387 | 177 / 108 | 43 | | 05'22" (+00'39") | 1001 / 43388 | 176 / 105 | 44 | | 09'01" (+04'18") | 1007 / 44395 | 64 / 171 | 45 | | 05'46" (+01'03") | 1008 / 45404 | 178 / 97 | 46 | | 06'35" (+01'52") | 1002 / 46406 | 155 / 97 |
賽前宣言: 2016/07/02(六) GO 7月累積里程 : 529.42 km MIZUNO wave rider 18 累積 : 1278.5 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'23" | 00:13'03" | 3 | 05'48" | 00:18'51" | 4 | 05'57" | 00:24'48" | 5 | 05'59" | 00:30'47" | 6 | 05'53" | 00:36'40" | 7 | 09'29" | 00:46'09" | 8 | 05'30" | 00:51'39" | 9 | 05'01" | 00:56'40" | 10 | 05'07" | 01:01'47" | 11 | 04'51" | 01:06'38" | 12 | 04'43" | 01:11'21" | 13 | 05'12" | 01:16'33" | 14 | 05'09" | 01:21'42" | 15 | 05'17" | 01:26'59" | 16 | 05'45" | 01:32'44" | 17 | 05'19" | 01:38'03" | 18 | 05'51" | 01:43'54" | 19 | 06'01" | 01:49'55" | 20 | 05'49" | 01:55'44" | 21 | 08'31" | 02:04'15" | 22 | 13'11" | 02:17'26" | 23 | 06'24" | 02:23'50" | 24 | 06'12" | 02:30'02" | 25 | 05'40" | 02:35'42" | 26 | 07'07" | 02:42'49" | 27 | 05'37" | 02:48'26" | 28 | 08'18" | 02:56'44" | 29 | 08'12" | 03:04'56" | 30 | 06'03" | 03:10'59" | 31 | 06'58" | 03:17'57" | 32 | 13'18" | 03:31'15" | 33 | 06'03" | 03:37'18" | 34 | 13'32" | 03:50'50" | 35 | 12'51" | 04:03'41" | 36 | 10'18" | 04:13'59" | 37 | 10'29" | 04:24'28" | 38 | 11'10" | 04:35'38" | 39 | 05'24" | 04:41'02" | 40 | 05'14" | 04:46'16" | 41 | 05'21" | 04:51'37" | 42 | 05'55" | 04:57'32" | 43 | 05'28" | 05:03'00" | 44 | 08'43" | 05:11'43" | 45 | 06'04" | 05:17'47" | 46 | 05'45" | 05:23'32" | 46.0 | 871'12" | 05:25'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|