42.2 km | 04:30:34 | 06:24/km日期: 2024-04-05 06:01 - 平均心率: 149 - 卡路里: 3064 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88.6
Pace: 07'20" / 06'35" / 06'28" / 06'18" / 06'23" / 06'27" / 06'20" / 06'16" / 06'10" / 06'11" / 06'07" / 06'08" / 06'10" / 08'25" / 06'13" / 06'42" / 06'26" / 06'22" / 11'21" / 06'03" / 05'59" / 06'04" / 06'05" / 06'07" / 05'57" / 06'06" / 06'02" / 06'07" / 06'01" / 06'06" / 06'08" / 06'21" / 06'14" / 06'04" / 06'57" / 06'02" / 06'04" / 06'02" / 06'01" / 06'04" / 06'11" / 06'11" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 222.95 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'27" | 00:39'31" |
| 7 | 06'20" | 00:45'51" |
| 8 | 06'16" | 00:52'07" |
| 9 | 06'10" | 00:58'17" |
| 10 | 06'11" | 01:04'28" |
| 11 | 06'07" | 01:10'35" |
| 12 | 06'08" | 01:16'43" |
| 13 | 06'10" | 01:22'53" |
| 14 | 08'25" | 01:31'18" |
| 15 | 06'13" | 01:37'31" |
| 16 | 06'42" | 01:44'13" |
| 17 | 06'26" | 01:50'39" |
| 18 | 06'22" | 01:57'01" |
| 19 | 11'21" | 02:08'22" |
| 20 | 06'03" | 02:14'25" |
| 21 | 05'59" | 02:20'24" |
| 22 | 06'04" | 02:26'28" |
| 23 | 06'05" | 02:32'33" |
| 24 | 06'07" | 02:38'40" |
| 25 | 05'57" | 02:44'37" |
| 26 | 06'06" | 02:50'43" |
| 27 | 06'02" | 02:56'45" |
| 28 | 06'07" | 03:02'52" |
| 29 | 06'01" | 03:08'53" |
| 30 | 06'06" | 03:14'59" |
| 31 | 06'08" | 03:21'07" |
| 32 | 06'21" | 03:27'28" |
| 33 | 06'14" | 03:33'42" |
| 34 | 06'04" | 03:39'46" |
| 35 | 06'57" | 03:46'43" |
| 36 | 06'02" | 03:52'45" |
| 37 | 06'04" | 03:58'49" |
| 38 | 06'02" | 04:04'51" |
| 39 | 06'01" | 04:10'52" |
| 40 | 06'04" | 04:16'56" |
| 41 | 06'11" | 04:23'07" |
| 42 | 06'11" | 04:29'18" |
| 42.2 | 06'20" | 04:30'34" |
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