27.6 km | 04:47:45 | 10:26/km日期: 2024-04-06 04:53 - 總爬升: 379 m - 平均心率: 117 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87.2
Pace: 08'38" / 06'31" / 06'45" / 06'55" / 14'56" / 06'07" / 06'01" / 07'32" / 05'55" / 08'20" / 08'08" / 10'20" / 10'24" / 06'12" / 08'37" / 05'53" / 28'01" / 05'15" / 05'19" / 05'52" / 10'23" / 09'32" / 18'00" / 37'43" / 10'45" / 09'44" / 11'23" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'30") | 1000 / 3000 |
| 4 | | 06'54" (+01'39") | 1000 / 4000 |
| 5 | | 14'55" (+09'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'31" (+02'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 08'20" (+03'05") | 1000 / 10000 |
| 11 | | 08'07" (+02'52") | 1000 / 11000 |
| 12 | | 10'20" (+05'05") | 1000 / 12000 |
| 13 | | 10'24" (+05'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 08'37" (+03'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 28'00" (+22'45") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'18" (+00'03") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 10'22" (+05'07") | 1000 / 21000 |
| 22 | | 09'32" (+04'17") | 1000 / 22000 |
| 23 | | 18'00" (+12'45") | 1000 / 23000 |
| 24 | | 37'42" (+32'27") | 1000 / 24000 |
| 25 | | 10'44" (+05'29") | 1000 / 25000 |
| 26 | | 09'44" (+04'29") | 1000 / 26000 |
| 27 | | 11'23" (+06'08") | 1000 / 27000 |
| 28 | | 12'12" (+06'57") | 579 / 27579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'31" | 00:15'09" |
| 3 | 06'45" | 00:21'54" |
| 4 | 06'55" | 00:28'49" |
| 5 | 14'56" | 00:43'45" |
| 6 | 06'07" | 00:49'52" |
| 7 | 06'01" | 00:55'53" |
| 8 | 07'32" | 01:03'25" |
| 9 | 05'55" | 01:09'20" |
| 10 | 08'20" | 01:17'40" |
| 11 | 08'08" | 01:25'48" |
| 12 | 10'20" | 01:36'08" |
| 13 | 10'24" | 01:46'32" |
| 14 | 06'12" | 01:52'44" |
| 15 | 08'37" | 02:01'21" |
| 16 | 05'53" | 02:07'14" |
| 17 | 28'01" | 02:35'15" |
| 18 | 05'15" | 02:40'30" |
| 19 | 05'19" | 02:45'49" |
| 20 | 05'52" | 02:51'41" |
| 21 | 10'23" | 03:02'04" |
| 22 | 09'32" | 03:11'36" |
| 23 | 18'00" | 03:29'36" |
| 24 | 37'43" | 04:07'19" |
| 25 | 10'45" | 04:18'04" |
| 26 | 09'44" | 04:27'48" |
| 27 | 11'23" | 04:39'11" |
| 27.6 | 12'13" | 04:46'16" |
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