16.6 km | 01:35:37 | 05:46/km日期: 2016-07-01 04:50 - 地點: 雲科大 - 天氣: 涼爽的清晨 - 卡路里: 887 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'39" / 04'39" / 04'46" / 05'03" / 05'11" / 05'17" / 05'16" / 05'22" / 05'28" / 05'33" / 08'08" / 06'09" / 05'57" / 05'55" / 06'08" / 08'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 486 / 486 |
| 2 | | 04'35" (+00'02") | 511 / 998 |
| 3 | | 04'36" (+00'03") | 491 / 1490 |
| 4 | | 04'48" (+00'15") | 513 / 2003 |
| 5 | | 04'47" (+00'14") | 498 / 2501 |
| 6 | | 04'46" (+00'13") | 499 / 3001 |
| 7 | | 04'56" (+00'23") | 502 / 3504 |
| 8 | | 05'02" (+00'29") | 508 / 4013 |
| 9 | | 05'20" (+00'47") | 495 / 4508 |
| 10 | | 05'09" (+00'36") | 507 / 5016 |
| 11 | | 05'13" (+00'40") | 494 / 5510 |
| 12 | | 05'15" (+00'42") | 513 / 6023 |
| 13 | | 05'15" (+00'42") | 495 / 6518 |
| 14 | | 05'19" (+00'46") | 507 / 7025 |
| 15 | | 05'13" (+00'40") | 496 / 7522 |
| 16 | | 05'29" (+00'56") | 500 / 8023 |
| 17 | | 05'26" (+00'53") | 504 / 8527 |
| 18 | | 05'29" (+00'56") | 509 / 9037 |
| 19 | | 05'28" (+00'55") | 493 / 9530 |
| 20 | | 05'31" (+00'58") | 512 / 10043 |
| 21 | | 10'39" (+06'06") | 497 / 10540 |
| 22 | | 05'46" (+01'13") | 504 / 11044 |
| 23 | | 06'07" (+01'34") | 494 / 11539 |
| 24 | | 06'01" (+01'28") | 505 / 12045 |
| 25 | | 05'56" (+01'23") | 502 / 12547 |
| 26 | | 05'57" (+01'24") | 494 / 13042 |
| 27 | | 06'00" (+01'27") | 508 / 13550 |
| 28 | | 06'01" (+01'28") | 498 / 14048 |
| 29 | | 06'00" (+01'27") | 513 / 14562 |
| 30 | | 06'04" (+01'31") | 494 / 15056 |
| 31 | | 10'54" (+06'21") | 502 / 15559 |
| 32 | | 06'20" (+01'47") | 501 / 16061 |
| 33 | | 06'34" (+02'01") | 484 / 16545 |
腳傷了，感冒了，體力也一直下滑。
成績越來越差~~整個人覺得糟糕透了。
還是我的撞牆期到來了嗎？無力感湧現~
7月累積里程 :
204.98 km 
mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 05'03" | 00:19'07" |
| 5 | 05'11" | 00:24'18" |
| 6 | 05'17" | 00:29'35" |
| 7 | 05'16" | 00:34'51" |
| 8 | 05'22" | 00:40'13" |
| 9 | 05'28" | 00:45'41" |
| 10 | 05'33" | 00:51'14" |
| 11 | 08'08" | 00:59'22" |
| 12 | 06'09" | 01:05'31" |
| 13 | 05'57" | 01:11'28" |
| 14 | 05'55" | 01:17'23" |
| 15 | 06'08" | 01:23'31" |
| 16 | 08'37" | 01:32'08" |
| 16.5 | 06'23" | 01:35'37" |
留言 
展開計圈分析
