60.1 km | 08:32:47 | 08:31/km日期: 2024-04-06 01:06 - 總爬升: 911 m - 平均心率: 146 - 卡路里: 3412 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69.8
Pace: 06'06" / 06'25" / 06'26" / 06'17" / 10'42" / 06'20" / 07'00" / 06'43" / 08'44" / 13'36" / 07'56" / 06'54" / 06'50" / 10'00" / 07'24" / 10'18" / 07'26" / 07'29" / 07'46" / 10'25" / 08'40" / 11'11" / 10'02" / 11'32" / 07'24" / 07'51" / 17'11" / 06'07" / 07'16" / 12'54" / 05'17" / 05'29" / 11'48" / 04'30" / 11'23" / 04'37" / 11'01" / 35'19" / 06'15" / 06'29" / 06'28" / 06'43" / 12'06" / 05'55" / 11'19" / 08'25" / 07'20" / 12'01" / 07'09" / 12'48" / 09'31" / 09'55" / 08'36" / 11'30" / 10'50" / 10'41" / 07'17" / 13'23" / 07'06" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'55") | 1000 / 2000 |
| 3 | | 06'25" (+01'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'46") | 1000 / 4000 |
| 5 | | 10'41" (+06'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'49") | 1000 / 6000 |
| 7 | | 06'59" (+02'29") | 1000 / 7000 |
| 8 | | 06'43" (+02'13") | 1000 / 8000 |
| 9 | | 08'43" (+04'13") | 1000 / 9000 |
| 10 | | 13'36" (+09'06") | 1000 / 10000 |
| 11 | | 07'55" (+03'25") | 1000 / 11000 |
| 12 | | 06'53" (+02'23") | 1000 / 12000 |
| 13 | | 06'50" (+02'20") | 1000 / 13000 |
| 14 | | 10'00" (+05'30") | 1000 / 14000 |
| 15 | | 07'24" (+02'54") | 1000 / 15000 |
| 16 | | 10'18" (+05'48") | 1000 / 16000 |
| 17 | | 07'25" (+02'55") | 1000 / 17000 |
| 18 | | 07'29" (+02'59") | 1000 / 18000 |
| 19 | | 07'45" (+03'15") | 1000 / 19000 |
| 20 | | 10'25" (+05'55") | 1000 / 20000 |
| 21 | | 08'40" (+04'10") | 1000 / 21000 |
| 22 | | 11'10" (+06'40") | 1000 / 22000 |
| 23 | | 10'01" (+05'31") | 1000 / 23000 |
| 24 | | 11'32" (+07'02") | 1000 / 24000 |
| 25 | | 07'23" (+02'53") | 1000 / 25000 |
| 26 | | 07'50" (+03'20") | 1000 / 26000 |
| 27 | | 17'11" (+12'41") | 1000 / 27000 |
| 28 | | 06'07" (+01'37") | 1000 / 28000 |
| 29 | | 07'16" (+02'46") | 1000 / 29000 |
| 30 | | 12'53" (+08'23") | 1000 / 30000 |
| 31 | | 05'16" (+00'46") | 1000 / 31000 |
| 32 | | 05'29" (+00'59") | 1000 / 32000 |
| 33 | | 11'47" (+07'17") | 1000 / 33000 |
| 34 | | 04'30" | 1000 / 34000 |
| 35 | | 11'22" (+06'52") | 1000 / 35000 |
| 36 | | 04'37" (+00'07") | 1000 / 36000 |
| 37 | | 11'00" (+06'30") | 1000 / 37000 |
| 38 | | 05'49" (+01'19") | 1000 / 38000 |
| 39 | | 06'15" (+01'45") | 1000 / 39000 |
| 40 | | 06'28" (+01'58") | 1000 / 40000 |
| 41 | | 06'28" (+01'58") | 1000 / 41000 |
| 42 | | 06'42" (+02'12") | 1000 / 42000 |
| 43 | | 12'05" (+07'35") | 1000 / 43000 |
| 44 | | 05'55" (+01'25") | 1000 / 44000 |
| 45 | | 11'19" (+06'49") | 1000 / 45000 |
| 46 | | 08'25" (+03'55") | 1000 / 46000 |
| 47 | | 07'19" (+02'49") | 1000 / 47000 |
| 48 | | 12'00" (+07'30") | 1000 / 48000 |
| 49 | | 07'09" (+02'39") | 1000 / 49000 |
| 50 | | 12'47" (+08'17") | 1000 / 50000 |
| 51 | | 09'30" (+05'00") | 1000 / 51000 |
| 52 | | 09'55" (+05'25") | 1000 / 52000 |
| 53 | | 08'35" (+04'05") | 1000 / 53000 |
| 54 | | 11'30" (+07'00") | 1000 / 54000 |
| 55 | | 10'49" (+06'19") | 1000 / 55000 |
| 56 | | 10'41" (+06'11") | 1000 / 56000 |
| 57 | | 07'17" (+02'47") | 1000 / 57000 |
| 58 | | 06'35" (+02'05") | 1000 / 58000 |
| 59 | | 07'05" (+02'35") | 1000 / 59000 |
| 60 | | 06'15" (+01'45") | 1000 / 60000 |
| 61 | | 06'16" (+01'46") | 115 / 60115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
206.28 km 
Adidas 破山 累積 :
468.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 10'42" | 00:35'56" |
| 6 | 06'20" | 00:42'16" |
| 7 | 07'00" | 00:49'16" |
| 8 | 06'43" | 00:55'59" |
| 9 | 08'44" | 01:04'43" |
| 10 | 13'36" | 01:18'19" |
| 11 | 07'56" | 01:26'15" |
| 12 | 06'54" | 01:33'09" |
| 13 | 06'50" | 01:39'59" |
| 14 | 10'00" | 01:49'59" |
| 15 | 07'24" | 01:57'23" |
| 16 | 10'18" | 02:07'41" |
| 17 | 07'26" | 02:15'07" |
| 18 | 07'29" | 02:22'36" |
| 19 | 07'46" | 02:30'22" |
| 20 | 10'25" | 02:40'47" |
| 21 | 08'40" | 02:49'27" |
| 22 | 11'11" | 03:00'38" |
| 23 | 10'02" | 03:10'40" |
| 24 | 11'32" | 03:22'12" |
| 25 | 07'24" | 03:29'36" |
| 26 | 07'51" | 03:37'27" |
| 27 | 17'11" | 03:54'38" |
| 28 | 06'07" | 04:00'45" |
| 29 | 07'16" | 04:08'01" |
| 30 | 12'54" | 04:20'55" |
| 31 | 05'17" | 04:26'12" |
| 32 | 05'29" | 04:31'41" |
| 33 | 11'48" | 04:43'29" |
| 34 | 04'30" | 04:47'59" |
| 35 | 11'23" | 04:59'22" |
| 36 | 04'37" | 05:03'59" |
| 37 | 11'01" | 05:15'00" |
| 38 | 35'19" | 05:50'19" |
| 39 | 06'15" | 05:56'34" |
| 40 | 06'29" | 06:03'03" |
| 41 | 06'28" | 06:09'31" |
| 42 | 06'43" | 06:16'14" |
| 43 | 12'06" | 06:28'20" |
| 44 | 05'55" | 06:34'15" |
| 45 | 11'19" | 06:45'34" |
| 46 | 08'25" | 06:53'59" |
| 47 | 07'20" | 07:01'19" |
| 48 | 12'01" | 07:13'20" |
| 49 | 07'09" | 07:20'29" |
| 50 | 12'48" | 07:33'17" |
| 51 | 09'31" | 07:42'48" |
| 52 | 09'55" | 07:52'43" |
| 53 | 08'36" | 08:01'19" |
| 54 | 11'30" | 08:12'49" |
| 55 | 10'50" | 08:23'39" |
| 56 | 10'41" | 08:34'20" |
| 57 | 07'17" | 08:41'37" |
| 58 | 13'23" | 08:55'00" |
| 59 | 07'06" | 09:02'06" |
| 60 | 06'15" | 09:08'21" |
| 60.1 | 06'20" | 09:09'05" |
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