12.0 km | 01:11:17 | 05:55/km日期: 2024-04-04 16:07 - 總爬升: 109 m - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90.4
Pace: 05'42" / 05'20" / 05'18" / 04'48" / 05'32" / 04'29" / 08'39" / 06'05" / 06'01" / 06'26" / 05'57" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+01'04") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 08'39" (+04'11") | 1000 / 7000 |
| 8 | | 06'04" (+01'36") | 1000 / 8000 |
| 9 | | 06'01" (+01'33") | 1000 / 9000 |
| 10 | | 06'26" (+01'58") | 1000 / 10000 |
| 11 | | 05'56" (+01'28") | 1000 / 11000 |
| 12 | | 06'51" (+02'23") | 1000 / 12000 |
| 13 | | 06'26" (+01'58") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
105.24 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 04'48" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 04'29" | 00:31'09" |
| 7 | 08'39" | 00:39'48" |
| 8 | 06'05" | 00:45'53" |
| 9 | 06'01" | 00:51'54" |
| 10 | 06'26" | 00:58'20" |
| 11 | 05'57" | 01:04'17" |
| 12 | 06'52" | 01:11'09" |
| 12.0 | 06'28" | 01:11'18" |
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