12.0 km | 01:16:02 | 06:19/km日期: 2024-04-03 16:21 - 平均心率: 169 - 卡路里: 1028 Cal - 總步數: 12236 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 61
Pace: 06'39" / 06'21" / 06'23" / 06'22" / 06'23" / 06'19" / 06'29" / 06'23" / 06'09" / 06'07" / 06'02" / 06'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'35") | 1002 / 1002 | 159 / 94 |
| 2 | | 06'20" (+00'17") | 1000 / 2003 | 162 / 97 |
| 3 | | 06'22" (+00'19") | 1001 / 3005 | 161 / 97 |
| 4 | | 06'23" (+00'20") | 1002 / 4007 | 161 / 97 |
| 5 | | 06'24" (+00'21") | 1001 / 5008 | 161 / 96 |
| 6 | | 06'19" (+00'16") | 1000 / 6009 | 160 / 98 |
| 7 | | 06'27" (+00'24") | 1000 / 7010 | 160 / 96 |
| 8 | | 06'24" (+00'21") | 1000 / 8011 | 161 / 96 |
| 9 | | 06'08" (+00'05") | 1000 / 9011 | 161 / 100 |
| 10 | | 06'07" (+00'04") | 1002 / 10014 | 160 / 101 |
| 11 | | 06'03" | 1001 / 11015 | 160 / 102 |
| 12 | | 06'11" (+00'08") | 1002 / 12017 | 160 / 101 |
| 13 | | 06'45" (+00'42") | 7 / 12025 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
60.22 km 
ASICS 1011A545-401虎走 累積 :
556.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'23" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 06'29" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'09" | 00:57'28" |
| 10 | 06'07" | 01:03'35" |
| 11 | 06'02" | 01:09'37" |
| 12 | 06'11" | 01:15'48" |
| 12.0 | 09'06" | 01:16'02" |
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