13.0 km | 01:11:37 | 05:29/km日期: 2024-04-08 17:26 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87.7
Pace: 07'06" / 06'10" / 05'44" / 05'43" / 05'36" / 05'19" / 05'26" / 05'19" / 05'05" / 05'03" / 05'01" / 05'00" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 294.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 05'44" | 00:19'00" |
| 4 | 05'43" | 00:24'43" |
| 5 | 05'36" | 00:30'19" |
| 6 | 05'19" | 00:35'38" |
| 7 | 05'26" | 00:41'04" |
| 8 | 05'19" | 00:46'23" |
| 9 | 05'05" | 00:51'28" |
| 10 | 05'03" | 00:56'31" |
| 11 | 05'01" | 01:01'32" |
| 12 | 05'00" | 01:06'32" |
| 13 | 04'53" | 01:11'25" |
| 13.0 | 05'30" | 01:11'38" |
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