14.8 km | 01:27:28 | 05:55/km日期: 2024-04-07 15:38 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82.2
Pace: 06'29" / 06'35" / 06'20" / 06'03" / 06'03" / 06'04" / 06'00" / 05'45" / 05'41" / 05'35" / 05'54" / 05'38" / 05'34" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" | 768 / 14768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 294.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'00" | 00:43'34" |
| 8 | 05'45" | 00:49'19" |
| 9 | 05'41" | 00:55'00" |
| 10 | 05'35" | 01:00'35" |
| 11 | 05'54" | 01:06'29" |
| 12 | 05'38" | 01:12'07" |
| 13 | 05'34" | 01:17'41" |
| 14 | 05'36" | 01:23'17" |
| 14.8 | 05'26" | 01:27'28" |
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