21.1 km | 02:32:59 | 07:14/km日期: 2024-04-07 11:39 - 平均心率: 132 - 卡路里: 1477 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.6
Pace: 06'28" / 06'25" / 06'34" / 10'21" / 09'15" / 09'10" / 12'13" / 06'12" / 06'30" / 06'27" / 06'35" / 06'30" / 06'30" / 06'32" / 06'34" / 06'39" / 06'57" / 06'53" / 06'32" / 06'32" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'17") | 1000 / 1000 |
2 | | 06'25" (+00'14") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 10'20" (+04'09") | 1000 / 4000 |
5 | | 09'14" (+03'03") | 1000 / 5000 |
6 | | 09'10" (+02'59") | 1000 / 6000 |
7 | | 12'12" (+06'01") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'26" (+00'15") | 1000 / 10000 |
11 | | 06'35" (+00'24") | 1000 / 11000 |
12 | | 06'29" (+00'18") | 1000 / 12000 |
13 | | 06'29" (+00'18") | 1000 / 13000 |
14 | | 06'32" (+00'21") | 1000 / 14000 |
15 | | 06'34" (+00'23") | 1000 / 15000 |
16 | | 06'38" (+00'27") | 1000 / 16000 |
17 | | 06'57" (+00'46") | 1000 / 17000 |
18 | | 06'52" (+00'41") | 1000 / 18000 |
19 | | 06'32" (+00'21") | 1000 / 19000 |
20 | | 06'31" (+00'20") | 1000 / 20000 |
21 | | 06'28" (+00'17") | 1000 / 21000 |
22 | | 06'32" (+00'21") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'34" | 00:19'27" |
4 | 10'21" | 00:29'48" |
5 | 09'15" | 00:39'03" |
6 | 09'10" | 00:48'13" |
7 | 12'13" | 01:00'26" |
8 | 06'12" | 01:06'38" |
9 | 06'30" | 01:13'08" |
10 | 06'27" | 01:19'35" |
11 | 06'35" | 01:26'10" |
12 | 06'30" | 01:32'40" |
13 | 06'30" | 01:39'10" |
14 | 06'32" | 01:45'42" |
15 | 06'34" | 01:52'16" |
16 | 06'39" | 01:58'55" |
17 | 06'57" | 02:05'52" |
18 | 06'53" | 02:12'45" |
19 | 06'32" | 02:19'17" |
20 | 06'32" | 02:25'49" |
21 | 06'28" | 02:32'17" |
21.1 | 06'30" | 02:32'59" |