15.3 km | 01:39:00 | 06:28/km日期: 2024-04-06 05:36 - 平均心率: 135 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88.5
Pace: 06'52" / 06'07" / 06'59" / 06'12" / 05'58" / 05'54" / 11'19" / 05'39" / 05'49" / 05'54" / 05'46" / 05'44" / 08'35" / 05'20" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+01'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 11'19" (+06'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 08'34" (+03'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'17" | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
127.58 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 06'59" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 05'54" | 00:38'02" |
| 7 | 11'19" | 00:49'21" |
| 8 | 05'39" | 00:55'00" |
| 9 | 05'49" | 01:00'49" |
| 10 | 05'54" | 01:06'43" |
| 11 | 05'46" | 01:12'29" |
| 12 | 05'44" | 01:18'13" |
| 13 | 08'35" | 01:26'48" |
| 14 | 05'20" | 01:32'08" |
| 15 | 05'19" | 01:37'27" |
| 15.3 | 05'17" | 01:39'01" |
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