19.7 km | 01:56:32 | 05:55/km日期: 2016-07-03 06:01 - 總爬升: 323 m - 平均心率: 153 - 卡路里: 1080 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'01" / 05'09" / 05'28" / 05'10" / 05'15" / 05'51" / 06'28" / 06'48" / 06'17" / 05'35" / 05'57" / 05'40" / 07'17" / 06'14" / 06'47" / 04'53" / 05'51" / 06'29" / 05'37" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
164.27 km MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'09" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'10" | 00:21'48" |
5 | 05'15" | 00:27'03" |
6 | 05'51" | 00:32'54" |
7 | 06'28" | 00:39'22" |
8 | 06'48" | 00:46'10" |
9 | 06'17" | 00:52'27" |
10 | 05'35" | 00:58'02" |
11 | 05'57" | 01:03'59" |
12 | 05'40" | 01:09'39" |
13 | 07'17" | 01:16'56" |
14 | 06'14" | 01:23'10" |
15 | 06'47" | 01:29'57" |
16 | 04'53" | 01:34'50" |
17 | 05'51" | 01:40'41" |
18 | 06'29" | 01:47'10" |
19 | 05'37" | 01:52'47" |
19.7 | 05'39" | 01:56'32" |