14.8 km | 01:15:35 | 05:06/km日期: 2024-04-07 15:58 - 地點: 深坑國中 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.1
Pace: 04'58" / 04'45" / 04'41" / 04'29" / 04'33" / 04'34" / 04'30" / 04'44" / 04'33" / 04'31" / 04'28" / 04'32" / 04'35" / 04'21" / 04'27" / 04'30" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 503 / 503 |
| 2 | | 04'52" (+00'31") | 506 / 1010 |
| 3 | | 04'46" (+00'25") | 511 / 1521 |
| 4 | | 04'45" (+00'24") | 517 / 2039 |
| 5 | | 04'39" (+00'18") | 521 / 2560 |
| 6 | | 04'40" (+00'19") | 522 / 3083 |
| 7 | | 04'33" (+00'12") | 519 / 3602 |
| 8 | | 04'27" (+00'06") | 525 / 4128 |
| 9 | | 04'32" (+00'11") | 523 / 4651 |
| 10 | | 04'31" (+00'10") | 523 / 5174 |
| 11 | | 04'34" (+00'13") | 523 / 5697 |
| 12 | | 04'28" (+00'07") | 519 / 6217 |
| 13 | | 04'33" (+00'12") | 510 / 6727 |
| 14 | | 04'30" (+00'09") | 511 / 7238 |
| 15 | | 04'57" (+00'36") | 523 / 7762 |
| 16 | | 04'29" (+00'08") | 519 / 8281 |
| 17 | | 04'33" (+00'12") | 518 / 8799 |
| 18 | | 04'34" (+00'13") | 519 / 9319 |
| 19 | | 04'29" (+00'08") | 519 / 9838 |
| 20 | | 04'34" (+00'13") | 513 / 10351 |
| 21 | | 04'22" (+00'01") | 527 / 10879 |
| 22 | | 04'30" (+00'09") | 517 / 11396 |
| 23 | | 04'31" (+00'10") | 515 / 11911 |
| 24 | | 04'38" (+00'17") | 508 / 12420 |
| 25 | | 04'30" (+00'09") | 512 / 12933 |
| 26 | | 04'22" (+00'01") | 512 / 13445 |
| 27 | | 04'21" | 521 / 13966 |
| 28 | | 04'28" (+00'07") | 515 / 14482 |
| 29 | | 04'25" (+00'04") | 526 / 15008 |
| 30 | | 04'21" | 521 / 15530 |
| 31 | | 04'37" (+00'16") | 524 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'29" | 00:18'53" |
| 5 | 04'33" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'30" | 00:32'30" |
| 8 | 04'44" | 00:37'14" |
| 9 | 04'33" | 00:41'47" |
| 10 | 04'31" | 00:46'18" |
| 11 | 04'28" | 00:50'46" |
| 12 | 04'32" | 00:55'18" |
| 13 | 04'35" | 00:59'53" |
| 14 | 04'21" | 01:04'14" |
| 15 | 04'27" | 01:08'41" |
| 16 | 04'30" | 01:13'11" |
| 16.6 | 04'08" | 01:15'35" |
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