20.9 km | 02:31:01 | 07:14/km日期: 2024-04-07 06:08 - 平均心率: 133 - 卡路里: 1119 Cal - 溫度: 26°C - 濕度: 77.1
Pace: 06'47" / 07'47" / 06'23" / 06'36" / 07'18" / 06'18" / 08'05" / 06'59" / 08'08" / 07'08" / 06'33" / 09'28" / 06'31" / 07'09" / 06'23" / 08'02" / 06'37" / 08'52" / 07'07" / 06'49" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
153.98 km 
adidas ADIZERO RC 5 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'47" | 00:14'34" |
| 3 | 06'23" | 00:20'57" |
| 4 | 06'36" | 00:27'33" |
| 5 | 07'18" | 00:34'51" |
| 6 | 06'18" | 00:41'09" |
| 7 | 08'05" | 00:49'14" |
| 8 | 06'59" | 00:56'13" |
| 9 | 08'08" | 01:04'21" |
| 10 | 07'08" | 01:11'29" |
| 11 | 06'33" | 01:18'02" |
| 12 | 09'28" | 01:27'30" |
| 13 | 06'31" | 01:34'01" |
| 14 | 07'09" | 01:41'10" |
| 15 | 06'23" | 01:47'33" |
| 16 | 08'02" | 01:55'35" |
| 17 | 06'37" | 02:02'12" |
| 18 | 08'52" | 02:11'04" |
| 19 | 07'07" | 02:18'11" |
| 20 | 06'49" | 02:25'00" |
| 20.9 | 06'53" | 02:31'01" |
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