5.9 km | 00:41:43 | 07:05/km日期: 2024-04-07 16:53 - 平均心率: 148 - 卡路里: 402 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89.8
Pace: 06'38" / 06'32" / 06'25" / 06'22" / 08'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'06") | 1000 / 1000 |
| 2 | | 06'31" (+03'00") | 1000 / 2000 |
| 3 | | 06'25" (+02'54") | 1000 / 3000 |
| 4 | | 06'21" (+02'50") | 1000 / 4000 |
| 5 | | 06'19" (+02'48") | 640 / 4640 |
| 6 | | 12'40" (+09'09") | 359 / 4999 |
| 7 | | 03'31" | 71 / 5070 |
| 8 | | 11'39" (+08'08") | 127 / 5198 |
| 9 | | 03'43" (+00'12") | 66 / 5265 |
| 10 | | 10'53" (+07'22") | 131 / 5397 |
| 11 | | 03'38" (+00'07") | 68 / 5465 |
| 12 | | 10'57" (+07'26") | 128 / 5594 |
| 13 | | 03'43" (+00'12") | 67 / 5661 |
| 14 | | 11'34" (+08'03") | 127 / 5788 |
| 15 | | 03'44" (+00'13") | 66 / 5855 |
| 16 | | 03'39" (+00'08") | 30 / 5886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 08'37" | 00:34'34" |
| 5.9 | 08'05" | 00:41'44" |
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