13.1 km | 01:20:06 | 06:05/km日期: 2024-04-09 05:10 - 平均心率: 139 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.2
Pace: 07'18" / 06'29" / 12'07" / 04'54" / 04'52" / 05'46" / 04'50" / 05'53" / 04'53" / 07'04" / 07'19" / 07'12" / 05'57" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 09'03" (+04'14") | 220 / 5220 |
| 7 | | 04'50" (+00'01") | 1000 / 6220 |
| 8 | | 04'49" | 1000 / 7220 |
| 9 | | 10'22" (+05'33") | 192 / 7413 |
| 10 | | 04'50" (+00'01") | 1000 / 8413 |
| 11 | | 04'56" (+00'07") | 1000 / 9413 |
| 12 | | 11'06" (+06'17") | 180 / 9593 |
| 13 | | 07'32" (+02'43") | 1000 / 10593 |
| 14 | | 07'18" (+02'29") | 1000 / 11593 |
| 15 | | 06'31" (+01'42") | 500 / 12093 |
| 16 | | 06'16" (+01'27") | 1000 / 13093 |
| 17 | | 13'50" (+09'01") | 45 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 214.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 12'07" | 00:25'54" |
| 4 | 04'54" | 00:30'48" |
| 5 | 04'52" | 00:35'40" |
| 6 | 05'46" | 00:41'26" |
| 7 | 04'50" | 00:46'16" |
| 8 | 05'53" | 00:52'09" |
| 9 | 04'53" | 00:57'02" |
| 10 | 07'04" | 01:04'06" |
| 11 | 07'19" | 01:11'25" |
| 12 | 07'12" | 01:18'37" |
| 13 | 05'57" | 01:24'34" |
| 13.1 | 11'14" | 01:26'08" |
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