12.1 km | 01:01:07 | 05:02/km日期: 2024-04-10 17:41 - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 62.5
Pace: 05'47" / 05'14" / 05'17" / 04'58" / 04'56" / 04'39" / 07'00" / 04'42" / 07'04" / 04'56" / 08'09" / 06'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 305.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 04'56" | 00:26'12" |
| 6 | 04'39" | 00:30'51" |
| 7 | 07'00" | 00:37'51" |
| 8 | 04'42" | 00:42'33" |
| 9 | 07'04" | 00:49'37" |
| 10 | 04'56" | 00:54'33" |
| 11 | 08'09" | 01:02'42" |
| 12 | 06'07" | 01:08'49" |
| 12.1 | 05'23" | 01:09'31" |
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