10.9 km | 01:16:43 | 07:03/km日期: 2024-04-09 18:49 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81.6
Pace: 06'43" / 06'51" / 06'28" / 06'29" / 06'34" / 06'44" / 06'33" / 06'36" / 06'34" / 09'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'32") | 1000 / 1000 |
| 2 | | 06'51" (+03'40") | 1000 / 2000 |
| 3 | | 06'27" (+03'16") | 1000 / 3000 |
| 4 | | 06'29" (+03'18") | 1000 / 4000 |
| 5 | | 06'33" (+03'22") | 1000 / 5000 |
| 6 | | 06'44" (+03'33") | 1000 / 6000 |
| 7 | | 06'33" (+03'22") | 1000 / 7000 |
| 8 | | 06'36" (+03'25") | 1000 / 8000 |
| 9 | | 06'33" (+03'22") | 1000 / 9000 |
| 10 | | 06'48" (+03'37") | 68 / 9068 |
| 11 | | 11'08" (+07'57") | 688 / 9757 |
| 12 | | 03'27" (+00'16") | 72 / 9829 |
| 13 | | 10'49" (+07'38") | 136 / 9966 |
| 14 | | 03'23" (+00'12") | 73 / 10039 |
| 15 | | 10'45" (+07'34") | 126 / 10166 |
| 16 | | 03'11" | 78 / 10245 |
| 17 | | 11'28" (+08'17") | 124 / 10369 |
| 18 | | 03'38" (+00'27") | 68 / 10438 |
| 19 | | 11'12" (+08'01") | 132 / 10570 |
| 20 | | 03'46" (+00'35") | 66 / 10636 |
| 21 | | 11'07" (+07'56") | 123 / 10759 |
| 22 | | 03'43" (+00'32") | 67 / 10826 |
| 23 | | 06'23" (+03'12") | 36 / 10863 |
| 24 | | 13'28" (+10'17") | 14 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
Brooks Glycerin Stealthfit 21 累積 :
716.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'29" | 00:26'31" |
| 5 | 06'34" | 00:33'05" |
| 6 | 06'44" | 00:39'49" |
| 7 | 06'33" | 00:46'22" |
| 8 | 06'36" | 00:52'58" |
| 9 | 06'34" | 00:59'32" |
| 10 | 09'59" | 01:09'31" |
| 10.9 | 08'11" | 01:16'43" |
展開計圈分析
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