23.6 km | 03:23:28 | 08:36/km日期: 2016-07-05 03:32 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 60 - 卡路里: 1947 Cal - 溫度: 28°C - 濕度: 77%
Pace: 09'23" / 08'19" / 08'48" / 08'08" / 08'15" / 08'50" / 08'15" / 07'56" / 08'02" / 08'12" / 08'08" / 07'46" / 07'29" / 07'00" / 15'57" / 07'20" / 10'33" / 07'34" / 07'18" / 07'05" / 07'28" / 08'16" / 10'33" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'10") | 1013 / 1013 |
| 2 | | 08'23" (+01'14") | 1011 / 2024 |
| 3 | | 08'44" (+01'35") | 999 / 3024 |
| 4 | | 08'10" (+01'01") | 1019 / 4043 |
| 5 | | 08'16" (+01'07") | 1012 / 5056 |
| 6 | | 08'49" (+01'40") | 1012 / 6069 |
| 7 | | 08'09" (+01'00") | 997 / 7066 |
| 8 | | 07'57" (+00'48") | 1013 / 8080 |
| 9 | | 08'04" (+00'55") | 1012 / 9093 |
| 10 | | 08'05" (+00'56") | 1008 / 10101 |
| 11 | | 08'13" (+01'04") | 1008 / 11110 |
| 12 | | 07'40" (+00'31") | 1002 / 12113 |
| 13 | | 07'28" (+00'19") | 1012 / 13125 |
| 14 | | 07'52" (+00'43") | 1017 / 14143 |
| 15 | | 14'58" (+07'49") | 1004 / 15148 |
| 16 | | 07'21" (+00'12") | 1006 / 16154 |
| 17 | | 10'39" (+03'30") | 1014 / 17168 |
| 18 | | 07'27" (+00'18") | 1001 / 18170 |
| 19 | | 07'09" | 1013 / 19183 |
| 20 | | 07'11" (+00'02") | 1013 / 20197 |
| 21 | | 07'28" (+00'19") | 1012 / 21209 |
| 22 | | 08'54" (+01'45") | 1014 / 22224 |
| 23 | | 10'49" (+03'40") | 1003 / 23228 |
| 24 | | 10'54" (+03'45") | 394 / 23622 |
跑馬百日維新運動day90
跑馬百日維新運動已經來到連續第90天，維持一項習慣不易，維持一項好的運動習慣，更需要勇氣和毅力做支撐，很開心能持續不斷地鍛鍊自己的心智和膽量，23km，達標，剩下10天，繼續加油咩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'19" | 00:17'42" |
| 3 | 08'48" | 00:26'30" |
| 4 | 08'08" | 00:34'38" |
| 5 | 08'15" | 00:42'53" |
| 6 | 08'50" | 00:51'43" |
| 7 | 08'15" | 00:59'58" |
| 8 | 07'56" | 01:07'54" |
| 9 | 08'02" | 01:15'56" |
| 10 | 08'12" | 01:24'08" |
| 11 | 08'08" | 01:32'16" |
| 12 | 07'46" | 01:40'02" |
| 13 | 07'29" | 01:47'31" |
| 14 | 07'00" | 01:54'31" |
| 15 | 15'57" | 02:10'28" |
| 16 | 07'20" | 02:17'48" |
| 17 | 10'33" | 02:28'21" |
| 18 | 07'34" | 02:35'55" |
| 19 | 07'18" | 02:43'13" |
| 20 | 07'05" | 02:50'18" |
| 21 | 07'28" | 02:57'46" |
| 22 | 08'16" | 03:06'02" |
| 23 | 10'33" | 03:16'35" |
| 23.6 | 11'03" | 03:23'28" |
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