10.0 km | 01:09:51 | 06:58/km日期: 2016-04-03 18:50 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'16" / 07'12" / 06'54" / 07'00" / 09'45" / 06'42" / 06'52" / 06'42" / 07'08" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'34") | 1000 / 1000 |
2 | | 07'12" (+00'31") | 1000 / 2000 |
3 | | 06'53" (+00'12") | 1000 / 3000 |
4 | | 07'00" (+00'19") | 1000 / 4000 |
5 | | 06'49" (+00'08") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 06'51" (+00'10") | 1000 / 7000 |
8 | | 06'42" (+00'01") | 1000 / 8000 |
9 | | 07'08" (+00'27") | 1000 / 9000 |
10 | | 07'12" (+00'31") | 1000 / 10000 |
11 | | 08'54" (+02'13") | 5 / 10005 |
4月累積里程 :
165.76 km Saucony ProGrid Kinvara 2 累積 :
2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 06'54" | 00:21'22" |
4 | 07'00" | 00:28'22" |
5 | 09'45" | 00:38'07" |
6 | 06'42" | 00:44'49" |
7 | 06'52" | 00:51'41" |
8 | 06'42" | 00:58'23" |
9 | 07'08" | 01:05'31" |
10 | 07'13" | 01:12'44" |
10.0 | 06'29" | 01:12'46" |