14.2 km | 01:33:43 | 06:35/km日期: 2024-04-12 06:17 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81.3
Pace: 06'52" / 06'03" / 06'00" / 07'04" / 05'30" / 05'18" / 05'11" / 08'16" / 05'56" / 05'58" / 30'08" / 07'13" / 07'07" / 07'08" / 26'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 06'00" (+00'50") | 1000 / 3000 |
4 | | 07'03" (+01'53") | 1000 / 4000 |
5 | | 05'30" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 06'04" (+00'54") | 1000 / 8000 |
9 | | 05'56" (+00'46") | 1000 / 9000 |
10 | | 05'57" (+00'47") | 1000 / 10000 |
11 | | 06'30" (+01'20") | 1000 / 11000 |
12 | | 07'13" (+02'03") | 1000 / 12000 |
13 | | 07'06" (+01'56") | 1000 / 13000 |
14 | | 07'07" (+01'57") | 1000 / 14000 |
15 | | 26'24" (+21'14") | 219 / 14219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
328.61 km 赤足 天字第一號 累積 :
27700.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 07'04" | 00:25'59" |
5 | 05'30" | 00:31'29" |
6 | 05'18" | 00:36'47" |
7 | 05'11" | 00:41'58" |
8 | 08'16" | 00:50'14" |
9 | 05'56" | 00:56'10" |
10 | 05'58" | 01:02'08" |
11 | 30'08" | 01:32'16" |
12 | 07'13" | 01:39'29" |
13 | 07'07" | 01:46'36" |
14 | 07'08" | 01:53'44" |
14.2 | 26'23" | 01:59'31" |